\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n
This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n
The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n
Conclusion<\/h2>\n\n\n\n
While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n
The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n
Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n
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