\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:\u00a0How To Build 10 Habits Associated With Successful People<\/a><\/strong><\/p>\n\n\n\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Software helps you manage your process from onboarding, workflow, accounting, and reporting. In effect, these tools will help you have a seamless process that will wow clients and improve your efficiency. Thus, you need to look for software that works best, depending on your business.<\/p>\n\n\n\n

ALSO READ:\u00a0How To Build 10 Habits Associated With Successful People<\/a><\/strong><\/p>\n\n\n\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#6 - Utilize software for process <\/strong><\/h3>\n\n\n\n

Software helps you manage your process from onboarding, workflow, accounting, and reporting. In effect, these tools will help you have a seamless process that will wow clients and improve your efficiency. Thus, you need to look for software that works best, depending on your business.<\/p>\n\n\n\n

ALSO READ:\u00a0How To Build 10 Habits Associated With Successful People<\/a><\/strong><\/p>\n\n\n\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Don\u2019t overlook lighting when setting up your home office. Enough lighting, especially natural lighting, causes less eye strain. If your office location does not have enough natural lighting, invest in good light bulbs. These could be daylight light bulbs and energy-efficient lights.<\/p>\n\n\n\n

#6 - Utilize software for process <\/strong><\/h3>\n\n\n\n

Software helps you manage your process from onboarding, workflow, accounting, and reporting. In effect, these tools will help you have a seamless process that will wow clients and improve your efficiency. Thus, you need to look for software that works best, depending on your business.<\/p>\n\n\n\n

ALSO READ:\u00a0How To Build 10 Habits Associated With Successful People<\/a><\/strong><\/p>\n\n\n\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"25
Image credits: Home Cult<\/em><\/figcaption><\/figure>\n\n\n\n

Don\u2019t overlook lighting when setting up your home office. Enough lighting, especially natural lighting, causes less eye strain. If your office location does not have enough natural lighting, invest in good light bulbs. These could be daylight light bulbs and energy-efficient lights.<\/p>\n\n\n\n

#6 - Utilize software for process <\/strong><\/h3>\n\n\n\n

Software helps you manage your process from onboarding, workflow, accounting, and reporting. In effect, these tools will help you have a seamless process that will wow clients and improve your efficiency. Thus, you need to look for software that works best, depending on your business.<\/p>\n\n\n\n

ALSO READ:\u00a0How To Build 10 Habits Associated With Successful People<\/a><\/strong><\/p>\n\n\n\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#5 - Good lighting in the home office is key <\/strong><\/h3>\n\n\n\n
\"25
Image credits: Home Cult<\/em><\/figcaption><\/figure>\n\n\n\n

Don\u2019t overlook lighting when setting up your home office. Enough lighting, especially natural lighting, causes less eye strain. If your office location does not have enough natural lighting, invest in good light bulbs. These could be daylight light bulbs and energy-efficient lights.<\/p>\n\n\n\n

#6 - Utilize software for process <\/strong><\/h3>\n\n\n\n

Software helps you manage your process from onboarding, workflow, accounting, and reporting. In effect, these tools will help you have a seamless process that will wow clients and improve your efficiency. Thus, you need to look for software that works best, depending on your business.<\/p>\n\n\n\n

ALSO READ:\u00a0How To Build 10 Habits Associated With Successful People<\/a><\/strong><\/p>\n\n\n\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Power outages can be a productivity limiting factor. Fundamentally, you need to plan for the eventuality. Here you could have power backup installed by electricians in your home. Alternatively, you can purchase an Uninterruptable Power Supply (UPS), which performs a similar function.<\/p>\n\n\n\n

#5 - Good lighting in the home office is key <\/strong><\/h3>\n\n\n\n
\"25
Image credits: Home Cult<\/em><\/figcaption><\/figure>\n\n\n\n

Don\u2019t overlook lighting when setting up your home office. Enough lighting, especially natural lighting, causes less eye strain. If your office location does not have enough natural lighting, invest in good light bulbs. These could be daylight light bulbs and energy-efficient lights.<\/p>\n\n\n\n

#6 - Utilize software for process <\/strong><\/h3>\n\n\n\n

Software helps you manage your process from onboarding, workflow, accounting, and reporting. In effect, these tools will help you have a seamless process that will wow clients and improve your efficiency. Thus, you need to look for software that works best, depending on your business.<\/p>\n\n\n\n

ALSO READ:\u00a0How To Build 10 Habits Associated With Successful People<\/a><\/strong><\/p>\n\n\n\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#4 - Plan for power outages<\/strong><\/h3>\n\n\n\n

Power outages can be a productivity limiting factor. Fundamentally, you need to plan for the eventuality. Here you could have power backup installed by electricians in your home. Alternatively, you can purchase an Uninterruptable Power Supply (UPS), which performs a similar function.<\/p>\n\n\n\n

#5 - Good lighting in the home office is key <\/strong><\/h3>\n\n\n\n
\"25
Image credits: Home Cult<\/em><\/figcaption><\/figure>\n\n\n\n

Don\u2019t overlook lighting when setting up your home office. Enough lighting, especially natural lighting, causes less eye strain. If your office location does not have enough natural lighting, invest in good light bulbs. These could be daylight light bulbs and energy-efficient lights.<\/p>\n\n\n\n

#6 - Utilize software for process <\/strong><\/h3>\n\n\n\n

Software helps you manage your process from onboarding, workflow, accounting, and reporting. In effect, these tools will help you have a seamless process that will wow clients and improve your efficiency. Thus, you need to look for software that works best, depending on your business.<\/p>\n\n\n\n

ALSO READ:\u00a0How To Build 10 Habits Associated With Successful People<\/a><\/strong><\/p>\n\n\n\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#4 - Plan for power outages<\/strong><\/h3>\n\n\n\n

Power outages can be a productivity limiting factor. Fundamentally, you need to plan for the eventuality. Here you could have power backup installed by electricians in your home. Alternatively, you can purchase an Uninterruptable Power Supply (UPS), which performs a similar function.<\/p>\n\n\n\n

#5 - Good lighting in the home office is key <\/strong><\/h3>\n\n\n\n
\"25
Image credits: Home Cult<\/em><\/figcaption><\/figure>\n\n\n\n

Don\u2019t overlook lighting when setting up your home office. Enough lighting, especially natural lighting, causes less eye strain. If your office location does not have enough natural lighting, invest in good light bulbs. These could be daylight light bulbs and energy-efficient lights.<\/p>\n\n\n\n

#6 - Utilize software for process <\/strong><\/h3>\n\n\n\n

Software helps you manage your process from onboarding, workflow, accounting, and reporting. In effect, these tools will help you have a seamless process that will wow clients and improve your efficiency. Thus, you need to look for software that works best, depending on your business.<\/p>\n\n\n\n

ALSO READ:\u00a0How To Build 10 Habits Associated With Successful People<\/a><\/strong><\/p>\n\n\n\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

It\u2019s almost impossible to work from your kitchen counter. So, choose your workstation, bearing in mind that the location will also impact your productivity. Sadly, a lot of people live in homes with limited spaces. In such cases, you need to be very creative. Or you could also try a minimalist home office set up<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#4 - Plan for power outages<\/strong><\/h3>\n\n\n\n

Power outages can be a productivity limiting factor. Fundamentally, you need to plan for the eventuality. Here you could have power backup installed by electricians in your home. Alternatively, you can purchase an Uninterruptable Power Supply (UPS), which performs a similar function.<\/p>\n\n\n\n

#5 - Good lighting in the home office is key <\/strong><\/h3>\n\n\n\n
\"25
Image credits: Home Cult<\/em><\/figcaption><\/figure>\n\n\n\n

Don\u2019t overlook lighting when setting up your home office. Enough lighting, especially natural lighting, causes less eye strain. If your office location does not have enough natural lighting, invest in good light bulbs. These could be daylight light bulbs and energy-efficient lights.<\/p>\n\n\n\n

#6 - Utilize software for process <\/strong><\/h3>\n\n\n\n

Software helps you manage your process from onboarding, workflow, accounting, and reporting. In effect, these tools will help you have a seamless process that will wow clients and improve your efficiency. Thus, you need to look for software that works best, depending on your business.<\/p>\n\n\n\n

ALSO READ:\u00a0How To Build 10 Habits Associated With Successful People<\/a><\/strong><\/p>\n\n\n\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#3 - Picking a location for your home office<\/strong><\/h3>\n\n\n\n

It\u2019s almost impossible to work from your kitchen counter. So, choose your workstation, bearing in mind that the location will also impact your productivity. Sadly, a lot of people live in homes with limited spaces. In such cases, you need to be very creative. Or you could also try a minimalist home office set up<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#4 - Plan for power outages<\/strong><\/h3>\n\n\n\n

Power outages can be a productivity limiting factor. Fundamentally, you need to plan for the eventuality. Here you could have power backup installed by electricians in your home. Alternatively, you can purchase an Uninterruptable Power Supply (UPS), which performs a similar function.<\/p>\n\n\n\n

#5 - Good lighting in the home office is key <\/strong><\/h3>\n\n\n\n
\"25
Image credits: Home Cult<\/em><\/figcaption><\/figure>\n\n\n\n

Don\u2019t overlook lighting when setting up your home office. Enough lighting, especially natural lighting, causes less eye strain. If your office location does not have enough natural lighting, invest in good light bulbs. These could be daylight light bulbs and energy-efficient lights.<\/p>\n\n\n\n

#6 - Utilize software for process <\/strong><\/h3>\n\n\n\n

Software helps you manage your process from onboarding, workflow, accounting, and reporting. In effect, these tools will help you have a seamless process that will wow clients and improve your efficiency. Thus, you need to look for software that works best, depending on your business.<\/p>\n\n\n\n

ALSO READ:\u00a0How To Build 10 Habits Associated With Successful People<\/a><\/strong><\/p>\n\n\n\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
\"A
A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
\"A
A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
\"\"
A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
\"An
A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
\"A
A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
\"A
A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
\"A
A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
\"A
A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
\"A
A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

\"\"
Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
\"African
Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n\n\n\n

#1. Afrifitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Ev6zzaGkwOY\n<\/div><\/figure>\n\n\n\n

This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. <\/p>\n\n\n\n

This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. You proceed to march with an 'attitude', pushing the hips forward as you bring the knees up. It is an excellent body-toning routine.<\/p>\n\n\n\n

 #2. Kukuwa African Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/tupILlsZIOM\n<\/div><\/figure>\n\n\n\n

Dancing can be an energetic and fun way to start the day. This brief but intense workout is not only uplifting, but it also burns calories and leaves you with a smile on your face. It starts with a vigorous march and arm movements as a warm-up. <\/p>\n\n\n\n

Thereafter, you move from side to side as you raise your arms. More arm movements follow as you move them in circles. The routine proceeds with leg pushbacks and leg lifts, accompanied by more arm movements. This will probably be the best part of your morning. <\/p>\n\n\n\n

#3. Afrovibe Cardio Dance Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/oe2-jrzw4iU\n<\/div><\/figure>\n\n\n\n

Being a full fat-burning cardio workout, this intense Afro dance session is guaranteed to work up a sweat. See whether you can keep up with the beats of the energetic drummer. <\/p>\n\n\n\n

You begin with a slow march, following the drumbeat. Thereafter, there is a side-to-side waist movement that is excellent for toning that area and squats to work on the thigh muscles.<\/p>\n\n\n\n

#4. Kukwa - Naija Love Edition<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/cAXepObYN6E\n<\/div><\/figure>\n\n\n\n

Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Begin by dancing on the spot followed by arm push-backs. <\/p>\n\n\n\n

ALSO READ: Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

Thereafter, there are forward thrusts with the arms, leg lifts, and more arm movements to thoroughly work out the upper arms. Waist movements follow for an all-around workout. This is one African dance workout video that works on every part of your body. <\/p>\n\n\n\n

#5.Afrifitness - Belly Fat-burning Routine<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/i8czfZtLxA8\n<\/div><\/figure>\n\n\n\n

This is a dance cardio routine that targets belly fat. Work out to titillating beats by Sudxn and Bracket ft Tecno. Warm up with a gentle walk before embarking on a skipping movement from side to side. <\/p>\n\n\n\n

You will catch your breath before continuing with side-to-side leg movements. Another pause is followed by leg lifts. The focus is on working those leg muscles. <\/p>\n\n\n\n

Lift your arms bring them down, lift your leg and clap underneath the knee. This is a routine that requires a good level of fitness to attempt.<\/p>\n\n\n\n

#6. African Dance Online Workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/a9NVJIM8w40\n<\/div><\/figure>\n\n\n\n

Learn new dance moves as you lose weight and up your fitness levels. This workout involves fluid movements as you gently dance to the rhythm and gyrate from side to side working those waist muscles. <\/p>\n\n\n\n

You continue with graceful movements backward and forwards as you follow the rhythm. This can pass for a fun freestyle session. Therefore, make sure you time yourself or you will spend hours without knowing it.<\/p>\n\n\n\n

#7. African Dance Online Workout Number 9<\/h3>\n\n\n\n
\nhttps:\/\/www.youtube.com\/watch?v=-Lvm8RS5qbU\n<\/div><\/figure>\n\n\n\n

This is the ninth in the series of African dance online workouts. This version is accompanied by a narrative\u2014which hopefully makes it more engaging. It provides further proof that cardio does not have to be boring, especially with uplifting Afrobeats in the background. <\/p>\n\n\n\n

This is a vigorous routine that involves rapid leg movements first from side to side and then down to a squat. You march backward shaking the waist and giving those muscles a thorough workout.<\/p>\n\n\n\n

#8. Afrobeat dance workout<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/8uTR-ncBoVA\n<\/div><\/figure>\n\n\n\n

This is a full-body dance workout that burns lots of calories in a short period of time. It is a high-energy routine. Performed by Esosa Ogbebor, this workout is high-impact and a bit tough, but doable. <\/p>\n\n\n\n

ALSO READ<\/strong>: Amputation Is Not Enough To Cage Musa Motha\u2019s Dance Moves<\/a><\/p>\n\n\n\n

Begin by marching and shaking the booty. This is followed by squats and knee lifts all to a rapid beat. More squats are followed by arm-punching movements. This routine is excellent for toning the leg and arm muscles.<\/p>\n\n\n\n

#9. African Dance Online Workout 3- Dancehall<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/Q9xjSM6IVvM\n<\/div><\/figure>\n\n\n\n

This video is guaranteed to lift your spirits and leave you with a sense of accomplishment at the end of the workout. It is a gentle routine that involves dancing to the music by performing knee bends as you move from side to side. <\/p>\n\n\n\n

Arms are rolled to the beat and lifted above the head and the waist is shaken vigorously to give those muscles a workout. While you can perform this routine alone, you can make it more fun by challenging your friend to a contest.<\/p>\n\n\n\n

#10. Werk Dat Dance Fitness<\/h3>\n\n\n\n
\nhttps:\/\/youtu.be\/55WxmywpHq0\n<\/div><\/figure>\n\n\n\n

This 20-minute Afrobeat cardio workout is low-impact and easy to follow but will make you sweat all the same. Most importantly, it is fun and enjoyable. Before you know it, the 20 minutes will be over. <\/p>\n\n\n\n

The routine begins with arm gestures to warm them up. This is followed by side-to-side leg movements and back kicks all to the rhythm of the pulsating music. By following the routine in this video to the end, you would have satisfied your daily physical activity requirement.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

While the pandemic led to lots of restrictions and bad memories, it also made lots of people turn to home workouts as a means of staying healthy and retaining their sanity. It proved an important means to regain control of our lives and safeguard our well-being. <\/p>\n\n\n\n

The benefits of a dance workout extend beyond acquiring muscles and achieving weight loss. This type of exercise boosts confidence and alleviates anxiety. It can even help families and friends bond better. <\/p>\n\n\n\n

Hence why not put on your dancing shoes and participate in an African dance workout? Tell us how you are keeping fit in the midst of the holiday merriment. <\/p>\n\n\n\n\n\n

<\/p>\n","post_title":"10 Powerful African Dance Workout To Melt Excess Holiday Pounds","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"african-dance-workout-videos-melt-excess-pounds-right-off","to_ping":"","pinged":"","post_modified":"2024-11-19 00:05:29","post_modified_gmt":"2024-11-19 00:05:29","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=290463","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

You will undoubtedly need gadgets such as a computer to get work done remotely. However, not all devices are favorable for a home office. You could be lucky enough to be provided with gadgets by your organization. However, if you are self-employed, you need to be deliberate in choosing gadgets. Essentially, you will need a laptop and reliable internet. Other peripherals could be a monitor, a keyboard, a mouse, a lamp, and a webcam.<\/p>\n\n\n\n

#3 - Picking a location for your home office<\/strong><\/h3>\n\n\n\n

It\u2019s almost impossible to work from your kitchen counter. So, choose your workstation, bearing in mind that the location will also impact your productivity. Sadly, a lot of people live in homes with limited spaces. In such cases, you need to be very creative. Or you could also try a minimalist home office set up<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#4 - Plan for power outages<\/strong><\/h3>\n\n\n\n

Power outages can be a productivity limiting factor. Fundamentally, you need to plan for the eventuality. Here you could have power backup installed by electricians in your home. Alternatively, you can purchase an Uninterruptable Power Supply (UPS), which performs a similar function.<\/p>\n\n\n\n

#5 - Good lighting in the home office is key <\/strong><\/h3>\n\n\n\n
\"25
Image credits: Home Cult<\/em><\/figcaption><\/figure>\n\n\n\n

Don\u2019t overlook lighting when setting up your home office. Enough lighting, especially natural lighting, causes less eye strain. If your office location does not have enough natural lighting, invest in good light bulbs. These could be daylight light bulbs and energy-efficient lights.<\/p>\n\n\n\n

#6 - Utilize software for process <\/strong><\/h3>\n\n\n\n

Software helps you manage your process from onboarding, workflow, accounting, and reporting. In effect, these tools will help you have a seamless process that will wow clients and improve your efficiency. Thus, you need to look for software that works best, depending on your business.<\/p>\n\n\n\n

ALSO READ:\u00a0How To Build 10 Habits Associated With Successful People<\/a><\/strong><\/p>\n\n\n\n

#7 - Maximize vertical space in your home office <\/strong><\/h3>\n\n\n\n

Regardless of the size of your home office, possibly there is a wall around it. This wall could be used for setting up cabinets. Utilizing this space helps you capitalize on your office area effectively. This is particularly important if you have limited space in your home.<\/p>\n\n\n\n

\"25
Image credits: Z River Studio<\/em><\/figcaption><\/figure>\n\n\n\n

#8 - Automate repetitive tasks<\/strong><\/h3>\n\n\n\n

Automation is crucial for repetitive and tedious tasks. These include email, data collection, and reporting. For you to remain focused on your specific role, you need automation. With automation, you will be able to make decisions faster and improve your workflow.<\/p>\n\n\n\n

#9 - Have space for movement in the home office<\/strong><\/h3>\n\n\n\n

Movement is vital if you will be spending most of your time at the office. This movement helps you unwind and refocus. When designing your home office, allow some space around the office.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#10 - Get a whiteboard for your home office<\/strong><\/h3>\n\n\n\n
\"25
Image source: Red 17 website<\/em><\/figcaption><\/figure>\n\n\n\n

Does your work contain brainstorming? Most certainly, it does. A whiteboard helps you visualize your ideas as you work on them. This approach is imperative since a whiteboard, unlike a notebook, can be used over and over.<\/p>\n\n\n\n

#11 - Get a plant (not a fake plant) <\/strong><\/h3>\n\n\n\n

As mundane as it sounds, a plant has a ton of benefits. These include cleaning the air, reducing stress, and boosting creativity. Here are more benefits of having a plant<\/a> in your home office.<\/p>\n\n\n\n

#12 - Invest in good headphones<\/strong><\/h3>\n\n\n\n

A good pair of headphones comes in handy when in meetings, listening to music, and much more. You can shop online for headphones that have noise cancellation capabilities. If your home is mostly noisy, this can come in handy.<\/p>\n\n\n\n

ALSO READ:\u00a05 Great Tools For Managing Your Budget In 2021<\/a><\/strong><\/p>\n\n\n\n

#13 - Invest in a good filing system<\/strong><\/h3>\n\n\n\n

Most businesses are cutting back or carbon footprint and going paperless. Nevertheless, you will need to store some hard copies of important documents in your office now and then. In such cases, a cabinet would be the best option.<\/p>\n\n\n\n

#14 - Keep your home office space clean<\/strong><\/h3>\n\n\n\n

Statistically, it's almost impossible to work in a chaotic environment. Doing small things like returning coffee mugs to the kitchen eliminates distractions, allowing you to focus better.<\/p>\n\n\n\n

#15 - Have a physical calendar in the office<\/strong><\/h3>\n\n\n\n
\"calendar
Photo by Jazmin Quaynor<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

We could list over ten advantages of a paper calendar<\/a> in your office. The bottom line is, paper calendars help you view the calendar at a glance without having to fire up a device. Also, it could serve as an addition to your home office d\u00e9cor.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#16 - Add some personality to your office<\/strong><\/h3>\n\n\n\n

Being able to associate a workplace with your passions or desires helps you stay motivated and in a good mood. This can be achieved with things like wall mounts, collectibles, or souvenirs.<\/p>\n\n\n\n

#17 - Make the workspace flexible <\/strong><\/h3>\n\n\n\n

You might find that you have to share the workspace with a family member. For instance, your son wants to use your desk for studying. When choosing the desk in the first place, you need to plan for these likelihoods.<\/p>\n\n\n\n

#18 - Invest in LED desk lamps<\/strong><\/h3>\n\n\n\n
\"minimalist
Photo by Boitumelo Phetla<\/a> on Unsplash<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

LED lights are cost-effective and suitable for your vision. If that\u2019s not a positive impact on productivity, nothing is. The other benefit of LED lights in your home office is they are a great alternative to regular light bulbs.<\/p>\n\n\n\n

ALSO READ:\u00a020 Helpful Tools And Products To Support Parents With Virtual Schooling<\/a><\/strong><\/p>\n\n\n\n

#19 - Have a cable management system <\/strong><\/h3>\n\n\n\n

Having cables lying around on your desk makes the place appear cluttered and messy. You can avoid this by adopting a simple cable management system. Also, having your cables firmly secured improves their durability.<\/p>\n\n\n\n

#20 - Use timers and Pomodoro techniques<\/strong><\/h3>\n\n\n\n

If you want to manage your time better, try planning on how to spend it. There are many time management tools out there that can use. Managing time with Pomodoro techniques helps you take breaks between tasks. These breaks, in return, help you stay on course.<\/p>\n\n\n\n

#21 - Communicate effectively<\/strong><\/h3>\n\n\n\n

Communication is a recipe for success, especially if you are working with multiple clients simultaneously. Design your home office in such a way that there is a minimal communication barrier.<\/p>\n\n\n\n

<\/p>\n\n\n\n

#22 - Soundproof your home office<\/strong><\/h3>\n\n\n\n

Noise can be a productivity killer, especially when you are trying to focus. Whereas total soundproofing could be expensive, there are affordable options for you. If you need to reduce noises in your home office, soundproofing should work.<\/p>\n\n\n\n

#23 - Mount a vision\/dream board<\/strong><\/h3>\n\n\n\n
\"25
Photo credits: Elizabeth Rider<\/em><\/figcaption><\/figure>\n\n\n\n

Do you believe in affirmations and visualizations? You should. Having a vision board in your office reminds you of your aspirations and keeps you motivated. Furthermore, it brings your dreams closer to reality.<\/p>\n\n\n\n

#24 - Be picky when choosing colors<\/strong><\/h3>\n\n\n\n

Color has been shown to influence a considerable percentage of our conscious and subconscious responses. It's advisable to decorate your workplace with colors that spark creativity. Read more about how color impacts productivity<\/a>.<\/p>\n\n\n\n

ALSO READ:\u00a0Best Fitness Apps Of 2021<\/a><\/strong><\/p>\n\n\n\n

#25 - Have desk toys in your office<\/strong><\/h3>\n\n\n\n

Psychologists have argued that play boosts productivity. An article in Forbes<\/a> highlights findings from various studies that support this claim. Now that you are working alone, you could incorporate play by use of toys. Figurines such as the wacky waving inflatable tube guy and desk robots can cheer you during breaks.<\/p>\n\n\n\n

Conclusion <\/strong><\/h2>\n\n\n\n

If you are working from home for the first time, it\u2019s okay to get overwhelmed. However, setting up space in your home that helps you get things done should not be that hard. It all boils down to essentials that improve productivity and keep you motivated to work. Remember, knowledge alone is not power. It is what you do with the knowledge you acquire that can make you powerful. Go ahead and start implementing some of these ideas in your home office.<\/p>\n","post_title":"25 Ideas To Improve The Effectiveness Of Your Home Office Workspace","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"ideas-improve-effectiveness-home-office-workspace","to_ping":"","pinged":"","post_modified":"2024-11-12 17:24:39","post_modified_gmt":"2024-11-12 17:24:39","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.africanvibes.com\/?p=294454","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401594,"post_author":"10053","post_date":"2024-11-15 13:00:00","post_date_gmt":"2024-11-15 13:00:00","post_content":"\n

\"A
A remote employee having a virtual meeting (Photo by Tima Miroshnichenko:<\/a> )<\/em><\/figcaption><\/figure>\n\n\n\n

The COVID-19 pandemic changed trends in remote work, e-commerce, and automation. Consequently, up to 25 percent more workers had to switch occupations. It was the birth of a new generation of remote employees. Also, the pandemic forced companies to reinvent their workspace to accommodate remote employees.<\/p>\n\n\n\n

Since it was a bumpy transition, many people thought remote work would only last a short period. So far, that hasn\u2019t been the case, as many companies have adapted and reorganized the way they work. Many companies have seen benefits to remote work.<\/p>\n\n\n\n

ALSO READ: 10 Game-Changing Remote Jobs You Can Start Now<\/a><\/strong><\/p>\n\n\n\n

This includes less chaotic offices, less capital investment in office equipment, and so on. Remote employees like myself have also seen the benefits of working remotely. Considering the high unemployment rate in Nigeria, remote work was an escape from unemployment for me.<\/p>\n\n\n\n

While in Nigeria, I work for African Vibes which has its office in California, USA. Without the concept of remote work, it would have been virtually impossible for me to travel to the United States to write for African Vibes.<\/p>\n\n\n\n

Is remote the same as working from home?<\/strong><\/h2>\n\n\n\n

As more of the world takes work online, the phrases \u2018remote working\u2019 and \u2018work from home are becoming more popular in professional conversations.<\/p>\n\n\n\n

You might be asking, what is the difference between working from home and working remotely? Is there a difference between the two? When someone says, \u201cI am working from home,\u201d what comes to your mind?<\/p>\n\n\n\n

ALSO READ: Top 15 Job Websites For Black Professional In The US<\/a><\/strong><\/p>\n\n\n\n

You probably picture someone in pajamas hunched over a computer, anywhere around the house, with a cup of coffee. We rarely picture chic home offices, multiple screen setups, and an ergonomic desk chair.<\/p>\n\n\n\n

Working from home<\/strong><\/h3>\n\n\n\n

As the name suggests, working from home is when you do the work you are supposed to be doing in the office at home. Employees working from home may be occasionally required to show up physically in the office. Those who work in an office may sometimes take permission from their superiors to work from home when they are sick or<\/p>\n\n\n\n

When you decide to work from home, you might decide to bring your work laptop home and set it up on the kitchen table or at your desk. Overall, it represents a significant change from your normal routine and pace of work.<\/p>\n\n\n\n

Working from home doesn\u2019t have to be just for fully remote employees. It can be for regular staff. The biggest advantage of working from home is that you can work from your personal space and miss the office commute.<\/p>\n\n\n\n

ALSO READ: 15 Passive Income Ideas To Support Your Financial Goals In 2021<\/a><\/strong><\/p>\n\n\n\n

For remote employees with kids, working from home offers an excellent opportunity to look after their kids without compromising their work.<\/p>\n\n\n\n

Remote working<\/strong><\/h3>\n\n\n\n

Remote working is when the employee has no physical access to the office. It requires a different set of skills, abilities, and resources. It also requires an insane level of time management skills.<\/p>\n\n\n\n

Remote employees often have to provide all the tools they will need for the job by themselves. It also means working from anywhere other than the office, which can be your home, caf\u00e9, or coworking space.<\/p>\n\n\n\n

Instead of coming to the office and interacting with team members face-to-face, remote workers use digital tools to handle tasks and communicate with the team. You can work remotely anywhere with a stable internet connection and a laptop.<\/p>\n\n\n\n

Employees can be fully remote or partially remote. A fully remote employee doesn\u2019t have to be in the office, but a partly remote employee might be required to be in the office at least a few times a month. Again, a partly remote employee is required to live close to the office.<\/p>\n\n\n\n

The most significant advantage of remote work is that you can create your work environment according to your taste\/style.<\/p>\n\n\n\n

Skills to boost job success rate as a remote employee<\/strong><\/h2>\n\n\n\n

There are a few soft skills that are crucial for every remote employee to have. Unlike in an office setting where your colleagues can be your source of motivation, a remote employee must look elsewhere for motivation.<\/p>\n\n\n\n

The tips below have helped me to overcome some of the challenges that come with working remotely and also improved my job success rate.<\/p>\n\n\n\n

1: Adaptability<\/strong><\/h3>\n\n\n\n
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A remote employee trying to adapt to the workflow of a company (Photo Credit: Diva Plavalaguna <\/em><\/figcaption><\/figure>\n\n\n\n

Workplace adaptability has to do with adapting quickly to organizational changes. For a remote employee, this means adjusting to new workflows, instructions, personal changes, or other shifts in the process without losing productivity or motivation.<\/p>\n\n\n\n

One of the best ways to build adaptability as a remote employee is to understand the working protocol of the organization you intend to work for or you are working for. Different organizations have different work requirements.<\/p>\n\n\n\n

As a remote worker, you will likely be jumping from one organization to another. Understanding each organization will affect how fast you adapt to its systems. Adaptability also means you have to be a fast learner and ready to learn how to use different apps quickly.<\/p>\n\n\n\n

2: Effective communication<\/strong><\/h3>\n\n\n\n
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A remote employee seen communicating with his co-worker (Photo Credit: Thirdman)<\/em><\/figcaption><\/figure>\n\n\n\n

Another essential skill I use to increase my job success rate as a remote employee is practicing effective communication with my co-workers. When working with people you don\u2019t see at all (or don\u2019t see often), you need to learn how to communicate clearly.<\/p>\n\n\n\n

When you don\u2019t understand a portion of a project assigned to you, reach out to a co-worker who was assigned a similar project to understand the requirement. If there is still confusion after your discussion with your coworker, ask your superior for further explanation.<\/p>\n\n\n\n

Learn to utilize every communication channel available to you in the establishment to find answers to any difficulty you may encounter. Never base your judgment on assumptions. You may end up wasting your time only to have your work rejected.<\/p>\n\n\n\n

3: Motivation<\/strong><\/h3>\n\n\n\n
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A motivated remote employee (Photo Credit: Mizuno K)<\/em><\/figcaption><\/figure>\n\n\n\n

Motivation as a remote employee has to do with having the drive to get things done. Unlike working in the office, there will be no boss breathing down your neck to get things done. Therefore, you have to look for ways to organize yourself to get the job done.<\/p>\n\n\n\n

Firstly, it is important to only take up tasks around topics that interest you. It is easier to stay motivated when doing what you love. Also, thirty minutes of exercise before you jump into your daily task can help to boost your motivation for the day.<\/p>\n\n\n\n

4: Time management<\/strong><\/h3>\n\n\n\n
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A remote worker using time management tools (Photo Credit: FlexJobs)<\/em><\/figcaption><\/figure>\n\n\n\n

Another great strategy is to organize your personal tasks such as household to-dos so that they don't encroach into your work tasks. Don\u2019t let miscellaneous household tasks dictate your workday. You need to know that constant interruptions can impede your productivity.<\/p>\n\n\n\n

With no physical boss monitoring you and asking for updates, you may be easily distracted and spend more time on a particular task than usual. Use time management tools like Rescue Time <\/a>to keep you on track and help you meet your deadlines.<\/p>\n\n\n\n

Also, always divide your tasks into 'Urgent' and 'Important'. Start your day by tackling the urgent tasks first before moving to the important tasks. That way, you will never miss your deadlines.<\/p>\n\n\n\n

5: Creativity<\/strong><\/h3>\n\n\n\n
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A remote employee being creative (Photo Credit: Wacom)<\/em><\/figcaption><\/figure>\n\n\n\n

Another vital skill that has proved invaluable to me is being creative when working. This involves completing daily tasks as a remote employee without needing assistance. This is important for remote teams \u2014 especially those distributed throughout the globe that isn\u2019t in the same time zone.<\/p>\n\n\n\n

To build your creativity as a remote employee you have to learn how to do research and take relevant courses. Look for answers to any questions you have in internal documents or training materials. Employers always love employees that use initiative to solve problems.<\/p>\n\n\n\n

Being creative requires practice. Like any muscle, you need to train your mind to ask the right questions and explore options whenever you confront a problem. Creativity is a skill that can be built with research. The more you know, the more creative you will become.<\/p>\n\n\n\n

6: Take breaks<\/strong><\/h3>\n\n\n\n
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A remote employee taking a break (Georgia Tech Professional Education)<\/em><\/figcaption><\/figure>\n\n\n\n

Taking a break intermittently during work is vital. I\u2019m sure you wouldn\u2019t want to get overwhelmed with the daily tasks that you forget to take launch or stretch your body in-between tasks. Taking breaks is good for health reasons too.<\/p>\n\n\n\n

Sitting still in a position for too long can lead to heart problems. One thing you can do is to set the alarm to remind you to take occasional breaks. This will help you feel refreshed to be efficient and effective.<\/p>\n\n\n\n

7: Create a dedicated workspace<\/strong><\/h3>\n\n\n\n
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A dedicated workspace (Photo Credit: Interior Funiture Resources)<\/em><\/figcaption><\/figure>\n\n\n\n

Setting up a dedicated workspace for your work will help eliminate distractions. Find a space or room not used for anything else and turn it into a workspace. When your office is in your home, you also have the freedom to switch it up occasionally and finetune it to your taste.<\/p>\n\n\n\n

Interestingly, a dedicated workspace doesn't have to be an entirely different room in your home. It can simply be a corner with your table and desktop or laptop and a few other accessories that you need for your work.<\/p>\n\n\n\n

8: Build a network beyond your remote workspace<\/strong><\/h3>\n\n\n\n
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A remote employee meeting building a social network (Photo Credit: Forbes)<\/em><\/figcaption><\/figure>\n\n\n\n

Just because you are not physically working with people doesn't mean you should ignore building your network. Get outside of your home office once a week \u2014 whether it's a client lunch or an industry conference. Be intentional about meeting new people.<\/p>\n\n\n\n

Building a social network gives more opportunities for learning and development. Once I had a challenge with a task I had taken up but found the answer while I was hanging out with a friend. Answers to problems are around you. Get out and find them.<\/p>\n\n\n\n

9: Be collaborative<\/strong><\/h3>\n\n\n\n
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A remote worker collaborating with team members (Photo Credit: Perkbox)<\/em><\/figcaption><\/figure>\n\n\n\n

Being able to work together as a team is something that cannot be taught very easily to a remote worker. Be ready to share ideas with your co-workers if you have a joint task. Being able to collaborate with your colleague will always help boost your job success rate as a remote employee.<\/p>\n\n\n\n

Conclusion<\/strong><\/h2>\n\n\n\n

Remote work is attractive for employees and managers alike. Despite how attractive and flexible it is, there are days when you might be unable to stick to your schedule. That\u2019s understandable. However, such days should be an exception rather than the norm.<\/p>\n\n\n\n

Let's face it, remote work is risky because employers find it easier to lay off remote employees than those physically present. However, by maintaining a high job success score and proving yourself a professional, you can make it harder for your employee to think about laying you off.<\/p>\n\n\n\n

Do you have any other ways through which you increase your job success score? Please let us know in the comment box below.<\/p>\n","post_title":"9 Strategies Remote Employees Are Using To Improve Job Success Rate","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"strategies-remote-employees-using-improve-job-success-rate","to_ping":"","pinged":"","post_modified":"2024-11-16 03:34:26","post_modified_gmt":"2024-11-16 03:34:26","post_content_filtered":"","post_parent":0,"guid":"https:\/\/jobs.africanvibes.com\/?p=335869","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401646,"post_author":"9398","post_date":"2024-11-14 13:00:00","post_date_gmt":"2024-11-14 13:00:00","post_content":"\n

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Photo credit: Andrea Piacquadio\/Pexels<\/figcaption><\/figure>\n\n\n\n

Everybody looks forward to the end of the year because of the festivities that come with the period. With festivities come merriment that often ends with gaining considerable pounds within a short time. Many are turning to African dance workouts to melt the excess fat\u2014and we will tell you how. <\/p>\n\n\n\n

Africans have a unique resource in the form of African dance workouts that can help people to remain active wherever they are. So, dance is more than just a way of catching fun. They offer incredible health benefits within a short time that some don't get even after spending long hours at the gym.<\/p>\n\n\n\n

ALSO READ<\/strong>: Top 10 Trending African Dance Styles Across The World<\/a><\/p>\n\n\n\n

The African dance workouts below will get your heart pumping and your feet moving to the beat. It takes a great deal of practice to keep up and helps you to born huge calories in the process.<\/p>\n\n\n\n

Is dancing for 30 minutes a good workout?<\/h2>\n\n\n\n
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Photo credit: Kampus Production\/Pexels<\/figcaption><\/figure>\n\n\n\n

Any activity that leads to the movement of different parts of the body in a repetitive rigorous manner is a good workout. According to the American Heart Association, an adult requires a minimum of 150 minutes of moderate to intense physical activity per week. <\/p>\n\n\n\n

This is equivalent to 2 and half hours of rigorous physical movement. Broken down, that will give you about 22 minutes of intense physical activity per day for 7 days in a week. Being really busy is not an excuse not to make out 22 minutes for your health.<\/p>\n\n\n\n

If you dance for 30 minutes every day for 5 days you would have met your weekly requirement. Most importantly, you will get fit whilst engaging in an enjoyable form of workout that will not tire you quickly.<\/p>\n\n\n\n

The benefit of resorting to African dance workouts over other forms of exercise is that they rarely leave you with sore muscles. Also, they work on different parts of the body at once. <\/p>\n\n\n\n

Which dance is best for weight loss?<\/h2>\n\n\n\n

Aerobics causes your heart and breathing rates to increase. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. <\/p>\n\n\n\n

However, you need to make sure that you burn more calories than you take in. Also, the number of calories you burn while dancing will depend on the style and intensity of the dance. <\/p>\n\n\n\n

The higher the intensity of your dance moves, the higher the number of calories you will burn. Most people struggling to lose weight sometimes find it hard to keep up with motivation. The reason is that most workouts are not fun. Hopefully, our list will encourage you to work out in a fun way.<\/p>\n\n\n\n

Do African dance workouts really work?<\/h2>\n\n\n\n

African dance workouts really work, and their effectiveness can never be subject to debate. Healthline<\/a> published an article on the benefits of dance in which Erica Hersh said,<\/p>\n\n\n\n

\u2018\u2019Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. It\u2019s a form of exercise that\u2019s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.\u2019\u2019<\/em><\/p>\n\n\n\n

The article goes on to point out that there\u2019s more to gain in dance workouts beyond physical benefits. Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep.<\/p>\n\n\n\n

What are the most popular African dances?<\/h2>\n\n\n\n

Individual tastes vary when it comes to dancing. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Below are our 10 dance workout videos that will help you melt that excess fat.<\/p>\n\n\n\n

ALSO READ<\/strong>: 10 Traditional African Dances That Showcase Africa\u2019s Rich Culture<\/a><\/p>\n