Eat These 10 African Foods For Longer Hair

Everyone knows that one of the ways you can lose weight is to eat healthily. But did you know it’s possible to eat certain foods and your hair will grow longer? You had no idea, did you? Most people don’t know. We know that growing your hair takes care and time and patience, but you can help your hair along with the foods you eat. We are here to save you time, energy and money in this aspect. So instead of trying to buy biotin, MSM or other hair growth supplements, maybe try to eat a few of these African foods for longer hair. Growing long hair fast can be affected by genetics. However, growing strong healthy hair is as much of an internal thing as well as external. If you are feeding your body certain foods, it will translate into long and healthy hair. Are you ready to make small changes to your diet in return for long hair? Well, what are you waiting for? Let’s go grocery shopping!

1. Eggs

Have you noticed that when you cut certain foods from your diet, you might start to lose your hair? One of the African foods you should eat for hair growth is eggs. Boil it, fry it, devil it, the takeaway is just eat eggs. Eggs contain biotin and protein. These nutrients are very important for hair growth. Adding eggs to your diet is a great way to promote hair growth. Try it for a little while if you don’t trust the process and see the benefits. Eggs don’t just stimulate hair growth, but they also promote volume and strength of your hair shaft.

African Foods For Longer Hair - Close-up of arranged eggs on a rustic wooden table with fresh herbs and small bottles of natural oils, highlighting nutrients for hair growth. — The nutrient-rich qualities of eggs for promoting healthy hair growth, blending natural beauty and wellness in one scene.

2. Lean Meat

Notice how we didn’t just say all kinds of meat? Lean meats like fish and chicken are of great benefit for your hair. Meat is great for your hair as it contains high levels of protein. Guess what is made of protein? That’s right. Your hair! It’s a really simple dietary change that needs to be made for your hair to grow healthy and strong. If you’re looking for African foods for longer hair, eat meat. But please note that meat can be very tricky, not everyone reacts well to it and it may take a while for your metabolism to adjust to higher amounts. Find out what works for you and stick with it. If you are going to add more eat to your diet, do it with discretion.

Close-up view of raw salmon, lean beef, and chicken fillet on a rustic surface, showcasing protein-rich foods essential for hair growth as part of African Foods For Longer Hair.

3. Sweet Potatoes

When you’re trying to lose weight, of the carbs you are to eat is sweet potatoes. This is because sweet potatoes are healthy fats. Bet you didn’t know they were good for your hair too! They are. Adding sweet potatoes to your diet promotes hair growth too. This is because the beta-carotene in sweet potatoes promotes hair growth. Also, vitamin A will boost your scalp’s natural oils, and the omega 3 fatty acids will promote strong hair strands. Best of All, the magnesium and potassium content in sweet potatoes. You can even use it as a hair mask instead of eating it. Of the African foods for longer hair, sweet potatoes might be one of our favourites.

Bowl of mashed sweet potatoes on a wooden board with whole and sliced sweet potatoes, highlighting the nutrients beneficial for hair growth as part of African Foods For Longer Hair.

ALSO READ: Irio (Mashed Sweet Potato Recipe with Peas and Corn) By African Bites

4. Beans

By now you should be sure that hair growth is directly tied to what you eat. So, if you are still looking for African foods for longer hair, eat beans. Especially white beans. Beans have always been a good source of protein for African people. In addition to protein provides, there are other nutrients like Zinc are available in beans in copious amounts. This means that when you eat beans, the protein and zinc and a host of other nutrients band together to give you healthy strong and beautiful hair. Try eating beans today. Also, if you don’t like white beans, you can try red kidney beans, and other pulses might be a good alternative.

Four bowls of beans in various colors: white, brown, red, and black, set on a wooden surface, showcasing the protein-rich content in African Foods For Longer Hair.

5. Oranges

Oranges are such amazing African foods for longer hair. This is because they contain massive amounts of vitamin C and folic acid. These are very good for growing out your hair. Consuming oranges will add so many health benefits to your overall body and also your hair. And when you’re done eating your oranges, you can dry the peels and use them on your hair for maximum growth boost and dandruff prevention.

Tomatoes for African Foods For Longer Hair

6. Tomatoes

These contain so many nutrients that sometimes it’s easy to forget how much. Tomatoes have so many benefits for your hair, skin and entire body. From hydration to vitamin C, tomatoes really do it all. If you suffer from premature grey hair, try adding more tomatoes to your diet. Also, you will find that more tomatoes in your diet translates to long silky lustrous hair. You can also add tomatoes to your hair mask treatments and document the benefits for yourself. Overall, you need to try tomatoes if you want to grow your hair.

7. Bananas

Do you suffer from dandruff and hair loss? Add bananas to your diet. Bananas contain potassium which is reputed to be one of the leading minerals in preventing hair loss. Bananas have amazing benefits which obviously include hair growth and preventing dandruff. They will also help you grow stronger and healthier hair. The nutrients in banana promote stronger hair strands which will, in turn, reduce the appearance of split ends and general breakage. Add this to your diet for longer hair.

8. Pawpaw

Sometimes your hair begins to thin and you don’t only want to grow long hair, you want to grow long hair with volume. Enter Pawpaw. Pawpaw is one of the best African foods to not only help your hair to grow longer, but it will prevent your hair from thinning. The nutrients contained in pawpaw boost your hair for maximum length and volume.

9. Carrots

Carrots contain large amounts of vitamin A and are said to be good for your eyes. But did you know that they were good for your hair too? Well, they are! Carrots have so many nutrients for your skin and hair. If you don’t like to chomp down on carrots all the time, consider juicing the carrots. Drinking carrot juice or simply adding them to your diet will do a world of good for your hair.

ALSO READ: 10 Bloggers Share Tips to Grow Your Natural Hair

10. Green Vegetables African Foods For Longer Hair

Green vegetables are a source of vitamins and minerals that contribute immensely to your hair and body. The vegetables contain the minerals folate, iron and vitamins A and C and many more which help your hair grow fast, long and thick. Try adding leafy greens to your diet, from things like ugwu to spinach and note the difference to your hair.

There you have it, the African foods you should be eating for longer hair. Bear in mind that you can also use some of them as a hair mask as well. Which ones did you find interesting? Have you tried any of these to grow your hair? Tell us in the comments. Also, is there any you have tried that is not on our list? Share with us and others. Good luck on your hair journey. We hope to see your locks flourish.