\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

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North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
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#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

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East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

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South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
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If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

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East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
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Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

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South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

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North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
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#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
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Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

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25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
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If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

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East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

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South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
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#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

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North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

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25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

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East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
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Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

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South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
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Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit: Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit: Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
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#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit: Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
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If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
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Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
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Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

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East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
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Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

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South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
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Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
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Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
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Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
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Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

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North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
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#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
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North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
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Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
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Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

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Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
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Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

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#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

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25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
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If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
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Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
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Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

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#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

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#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n

#11. Sukuma Wiki By African Bites<\/h3>\n\n\n\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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<\/p>\n\n\n\n

#11. Sukuma Wiki By African Bites<\/h3>\n\n\n\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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The delectable Viazi Karai is a culinary delight that seamlessly blends the delightful sugary flavors of caramelized potatoes with the sharp tang of a sour tamarind sauce. This dish is a staple in East African cuisine and has garnered a loyal following among food enthusiasts. Traditionally, small potatoes are seasoned with a special spice blend and roasted to crispy perfection, with a tender interior. These golden spuds are then paired with a tart tamarind sauce, crafted by simmering the paste with sugar, spices, and seasonings until it reaches a thick consistency and the flavors have melded together in harmony. The result is a dish that tantalizes the taste buds, leaving a lasting impression of sweet and sour bliss. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#11. Sukuma Wiki By African Bites<\/h3>\n\n\n\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Innovative
Innovative African Recipes - Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce(African Vibes)<\/figcaption><\/figure>\n\n\n\n

The delectable Viazi Karai is a culinary delight that seamlessly blends the delightful sugary flavors of caramelized potatoes with the sharp tang of a sour tamarind sauce. This dish is a staple in East African cuisine and has garnered a loyal following among food enthusiasts. Traditionally, small potatoes are seasoned with a special spice blend and roasted to crispy perfection, with a tender interior. These golden spuds are then paired with a tart tamarind sauce, crafted by simmering the paste with sugar, spices, and seasonings until it reaches a thick consistency and the flavors have melded together in harmony. The result is a dish that tantalizes the taste buds, leaving a lasting impression of sweet and sour bliss. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#11. Sukuma Wiki By African Bites<\/h3>\n\n\n\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#10. Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce(African Vibes)<\/figcaption><\/figure>\n\n\n\n

The delectable Viazi Karai is a culinary delight that seamlessly blends the delightful sugary flavors of caramelized potatoes with the sharp tang of a sour tamarind sauce. This dish is a staple in East African cuisine and has garnered a loyal following among food enthusiasts. Traditionally, small potatoes are seasoned with a special spice blend and roasted to crispy perfection, with a tender interior. These golden spuds are then paired with a tart tamarind sauce, crafted by simmering the paste with sugar, spices, and seasonings until it reaches a thick consistency and the flavors have melded together in harmony. The result is a dish that tantalizes the taste buds, leaving a lasting impression of sweet and sour bliss. Get the recipe here.<\/a><\/p>\n\n\n\n

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#11. Sukuma Wiki By African Bites<\/h3>\n\n\n\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce(African Vibes)<\/figcaption><\/figure>\n\n\n\n

The delectable Viazi Karai is a culinary delight that seamlessly blends the delightful sugary flavors of caramelized potatoes with the sharp tang of a sour tamarind sauce. This dish is a staple in East African cuisine and has garnered a loyal following among food enthusiasts. Traditionally, small potatoes are seasoned with a special spice blend and roasted to crispy perfection, with a tender interior. These golden spuds are then paired with a tart tamarind sauce, crafted by simmering the paste with sugar, spices, and seasonings until it reaches a thick consistency and the flavors have melded together in harmony. The result is a dish that tantalizes the taste buds, leaving a lasting impression of sweet and sour bliss. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#11. Sukuma Wiki By African Bites<\/h3>\n\n\n\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

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East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

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South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

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North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
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#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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The Lamb and Mint Meatball Tagine with Chermoula is a delectable, unorthodox delicacy hailing from North Africa. This dish boasts a distinctive medley of spices, including mint, cumin, coriander, and paprika, that impart a singular taste. The juicy lamb meatballs are stewed in a luxurious tomato broth, and the platter is completed with a bed of airy couscous. The Chermoula, an aromatic sauce made of lemon, garlic, and cilantro, elevates the dish with its tangy and flavorful essence, making it a standout in the realm of gastronomy. Whether you relish bold and spicy flavors or simply enjoy comfort food, this dish is sure to tantalize your taste buds. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce(African Vibes)<\/figcaption><\/figure>\n\n\n\n

The delectable Viazi Karai is a culinary delight that seamlessly blends the delightful sugary flavors of caramelized potatoes with the sharp tang of a sour tamarind sauce. This dish is a staple in East African cuisine and has garnered a loyal following among food enthusiasts. Traditionally, small potatoes are seasoned with a special spice blend and roasted to crispy perfection, with a tender interior. These golden spuds are then paired with a tart tamarind sauce, crafted by simmering the paste with sugar, spices, and seasonings until it reaches a thick consistency and the flavors have melded together in harmony. The result is a dish that tantalizes the taste buds, leaving a lasting impression of sweet and sour bliss. Get the recipe here.<\/a><\/p>\n\n\n\n

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#11. Sukuma Wiki By African Bites<\/h3>\n\n\n\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

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#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

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25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

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East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
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Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

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South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

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North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
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#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
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Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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\"Lamb
Innovative African Recipes - Lamb And Mint Meatball Tagine with Chermoula
(Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

The Lamb and Mint Meatball Tagine with Chermoula is a delectable, unorthodox delicacy hailing from North Africa. This dish boasts a distinctive medley of spices, including mint, cumin, coriander, and paprika, that impart a singular taste. The juicy lamb meatballs are stewed in a luxurious tomato broth, and the platter is completed with a bed of airy couscous. The Chermoula, an aromatic sauce made of lemon, garlic, and cilantro, elevates the dish with its tangy and flavorful essence, making it a standout in the realm of gastronomy. Whether you relish bold and spicy flavors or simply enjoy comfort food, this dish is sure to tantalize your taste buds. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce(African Vibes)<\/figcaption><\/figure>\n\n\n\n

The delectable Viazi Karai is a culinary delight that seamlessly blends the delightful sugary flavors of caramelized potatoes with the sharp tang of a sour tamarind sauce. This dish is a staple in East African cuisine and has garnered a loyal following among food enthusiasts. Traditionally, small potatoes are seasoned with a special spice blend and roasted to crispy perfection, with a tender interior. These golden spuds are then paired with a tart tamarind sauce, crafted by simmering the paste with sugar, spices, and seasonings until it reaches a thick consistency and the flavors have melded together in harmony. The result is a dish that tantalizes the taste buds, leaving a lasting impression of sweet and sour bliss. Get the recipe here.<\/a><\/p>\n\n\n\n

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#11. Sukuma Wiki By African Bites<\/h3>\n\n\n\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#9. Lamb And Mint Meatball Tagine with Chermoula By Delicious<\/h3>\n\n\n\n
\"Lamb
Innovative African Recipes - Lamb And Mint Meatball Tagine with Chermoula
(Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

The Lamb and Mint Meatball Tagine with Chermoula is a delectable, unorthodox delicacy hailing from North Africa. This dish boasts a distinctive medley of spices, including mint, cumin, coriander, and paprika, that impart a singular taste. The juicy lamb meatballs are stewed in a luxurious tomato broth, and the platter is completed with a bed of airy couscous. The Chermoula, an aromatic sauce made of lemon, garlic, and cilantro, elevates the dish with its tangy and flavorful essence, making it a standout in the realm of gastronomy. Whether you relish bold and spicy flavors or simply enjoy comfort food, this dish is sure to tantalize your taste buds. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce(African Vibes)<\/figcaption><\/figure>\n\n\n\n

The delectable Viazi Karai is a culinary delight that seamlessly blends the delightful sugary flavors of caramelized potatoes with the sharp tang of a sour tamarind sauce. This dish is a staple in East African cuisine and has garnered a loyal following among food enthusiasts. Traditionally, small potatoes are seasoned with a special spice blend and roasted to crispy perfection, with a tender interior. These golden spuds are then paired with a tart tamarind sauce, crafted by simmering the paste with sugar, spices, and seasonings until it reaches a thick consistency and the flavors have melded together in harmony. The result is a dish that tantalizes the taste buds, leaving a lasting impression of sweet and sour bliss. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#11. Sukuma Wiki By African Bites<\/h3>\n\n\n\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#9. Lamb And Mint Meatball Tagine with Chermoula By Delicious<\/h3>\n\n\n\n
\"Lamb
Innovative African Recipes - Lamb And Mint Meatball Tagine with Chermoula
(Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

The Lamb and Mint Meatball Tagine with Chermoula is a delectable, unorthodox delicacy hailing from North Africa. This dish boasts a distinctive medley of spices, including mint, cumin, coriander, and paprika, that impart a singular taste. The juicy lamb meatballs are stewed in a luxurious tomato broth, and the platter is completed with a bed of airy couscous. The Chermoula, an aromatic sauce made of lemon, garlic, and cilantro, elevates the dish with its tangy and flavorful essence, making it a standout in the realm of gastronomy. Whether you relish bold and spicy flavors or simply enjoy comfort food, this dish is sure to tantalize your taste buds. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce(African Vibes)<\/figcaption><\/figure>\n\n\n\n

The delectable Viazi Karai is a culinary delight that seamlessly blends the delightful sugary flavors of caramelized potatoes with the sharp tang of a sour tamarind sauce. This dish is a staple in East African cuisine and has garnered a loyal following among food enthusiasts. Traditionally, small potatoes are seasoned with a special spice blend and roasted to crispy perfection, with a tender interior. These golden spuds are then paired with a tart tamarind sauce, crafted by simmering the paste with sugar, spices, and seasonings until it reaches a thick consistency and the flavors have melded together in harmony. The result is a dish that tantalizes the taste buds, leaving a lasting impression of sweet and sour bliss. Get the recipe here.<\/a><\/p>\n\n\n\n

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#11. Sukuma Wiki By African Bites<\/h3>\n\n\n\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

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#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

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#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

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East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

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North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
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#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
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Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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The Ultimate Matumbo Fry is a delectable delicacy hailing from the African lands. It is a palatable feast that has captivated the taste buds of many across the globe. The paramount ingredient, Matumbo, also referred to as tripe, is combined with an assortment of spices and seasonings, lending to its one-of-a-kind and scrumptious flavor. Typically served as the main course, this dish can be paired with rice, mashed potatoes, or even a medley of vegetables. Its rich, full-bodied taste makes the Ultimate Matumbo Fry a must-try for anyone seeking a novel and thrilling gastronomic adventure. Be you an aficionado of conventional African cuisine or simply an explorer of new flavors, this dish promises to gratify your senses and leave you sated. Get the recipe here.<\/a><\/p>\n\n\n\n

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#9. Lamb And Mint Meatball Tagine with Chermoula By Delicious<\/h3>\n\n\n\n
\"Lamb
Innovative African Recipes - Lamb And Mint Meatball Tagine with Chermoula
(Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

The Lamb and Mint Meatball Tagine with Chermoula is a delectable, unorthodox delicacy hailing from North Africa. This dish boasts a distinctive medley of spices, including mint, cumin, coriander, and paprika, that impart a singular taste. The juicy lamb meatballs are stewed in a luxurious tomato broth, and the platter is completed with a bed of airy couscous. The Chermoula, an aromatic sauce made of lemon, garlic, and cilantro, elevates the dish with its tangy and flavorful essence, making it a standout in the realm of gastronomy. Whether you relish bold and spicy flavors or simply enjoy comfort food, this dish is sure to tantalize your taste buds. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce(African Vibes)<\/figcaption><\/figure>\n\n\n\n

The delectable Viazi Karai is a culinary delight that seamlessly blends the delightful sugary flavors of caramelized potatoes with the sharp tang of a sour tamarind sauce. This dish is a staple in East African cuisine and has garnered a loyal following among food enthusiasts. Traditionally, small potatoes are seasoned with a special spice blend and roasted to crispy perfection, with a tender interior. These golden spuds are then paired with a tart tamarind sauce, crafted by simmering the paste with sugar, spices, and seasonings until it reaches a thick consistency and the flavors have melded together in harmony. The result is a dish that tantalizes the taste buds, leaving a lasting impression of sweet and sour bliss. Get the recipe here.<\/a><\/p>\n\n\n\n

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#11. Sukuma Wiki By African Bites<\/h3>\n\n\n\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

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#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

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As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

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If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

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#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

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#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

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#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
\"Ugandan
Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
\"\"
Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
\"Instant
Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
<\/p>\n\n\n\n

#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
\"North
North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
\"Easy
Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
\"
Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

\"Vegan
Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

\n
\"Ultimate
Innovative African Recipes - Ultimate Matumbo Fry (Photo Credit: All Recipes Update)<\/figcaption><\/figure>\n\n\n\n

The Ultimate Matumbo Fry is a delectable delicacy hailing from the African lands. It is a palatable feast that has captivated the taste buds of many across the globe. The paramount ingredient, Matumbo, also referred to as tripe, is combined with an assortment of spices and seasonings, lending to its one-of-a-kind and scrumptious flavor. Typically served as the main course, this dish can be paired with rice, mashed potatoes, or even a medley of vegetables. Its rich, full-bodied taste makes the Ultimate Matumbo Fry a must-try for anyone seeking a novel and thrilling gastronomic adventure. Be you an aficionado of conventional African cuisine or simply an explorer of new flavors, this dish promises to gratify your senses and leave you sated. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#9. Lamb And Mint Meatball Tagine with Chermoula By Delicious<\/h3>\n\n\n\n
\"Lamb
Innovative African Recipes - Lamb And Mint Meatball Tagine with Chermoula
(Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

The Lamb and Mint Meatball Tagine with Chermoula is a delectable, unorthodox delicacy hailing from North Africa. This dish boasts a distinctive medley of spices, including mint, cumin, coriander, and paprika, that impart a singular taste. The juicy lamb meatballs are stewed in a luxurious tomato broth, and the platter is completed with a bed of airy couscous. The Chermoula, an aromatic sauce made of lemon, garlic, and cilantro, elevates the dish with its tangy and flavorful essence, making it a standout in the realm of gastronomy. Whether you relish bold and spicy flavors or simply enjoy comfort food, this dish is sure to tantalize your taste buds. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#10. Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Yummy Viazi Karai with a Sweet and Sour Ukwaju Sauce(African Vibes)<\/figcaption><\/figure>\n\n\n\n

The delectable Viazi Karai is a culinary delight that seamlessly blends the delightful sugary flavors of caramelized potatoes with the sharp tang of a sour tamarind sauce. This dish is a staple in East African cuisine and has garnered a loyal following among food enthusiasts. Traditionally, small potatoes are seasoned with a special spice blend and roasted to crispy perfection, with a tender interior. These golden spuds are then paired with a tart tamarind sauce, crafted by simmering the paste with sugar, spices, and seasonings until it reaches a thick consistency and the flavors have melded together in harmony. The result is a dish that tantalizes the taste buds, leaving a lasting impression of sweet and sour bliss. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#11. Sukuma Wiki By African Bites<\/h3>\n\n\n\n
\"Sukuma
Innovative African Recipes - Sukuma Wiki(Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Sukuma Wiki, a classic dish in East African gastronomy, particularly in Kenya, is a dish renowned for its simplicity and flavor. The name, which translates to \"push the week,\" embodies its heritage as a means to make scarce ingredients last through the week. This dish consists of collard greens, simmered with onions, tomatoes, and an aromatic blend of spices, producing a savory, delectable delight. Traditionally served with a staple food such as maize or potatoes, Sukuma Wiki offers a complete and satisfying meal that has been enjoyed for generations. Beyond its taste, this dish is renowned for its nutritional value as collard greens are an abundant source of vitamins and minerals. If you seek to add diversity to your weekly menu or experience the richness of African cuisine, Sukuma Wiki is a must-try.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n


ALSO READ:<\/strong>
13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

#12. Bejus: Nigerian Coconut Cookie By One Green Planet<\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Bejus: Nigerian Coconut Cookie (Photo Credit: One Green Planet)<\/figcaption><\/figure>\n\n\n\n

Bijus, also referred to as Bejus or Tapioquinhas, are a widely acclaimed variety of coconut-based confectioneries that have gained massive recognition in Nigeria and the northeastern part of Brazil. These sweet treats are often filled with delectable ingredients such as Dulce de Leche, jam, compote, or butter in Brazil, providing a range of flavors to choose from. On the other hand, the Nigerian version of these cookies is made with a simpler approach, incorporating only three crucial ingredients - Cassava root, coconut, and sugar. This dessert is ideal for individuals with specific dietary requirements as it lacks wheat flour, making it a suitable option for those with gluten or grain intolerance. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#13.Bunny chow (chicken curry rolls) <\/h3>\n\n\n\n
\"Bunny
Innovative African Recipes - Bunny chow (chicken curry rolls) (Photo Credit: Delicious)<\/figcaption><\/figure>\n\n\n\n

Bunny chow, also known as chicken curry rolls, is a popular street food dish originating from Durban, South Africa. It consists of a hollowed-out bread loaf filled with a spicy chicken curry, making it a convenient and delicious meal-on-the-go. The dish has a unique history, with roots tracing back to the Indian immigrants who brought the recipe to South Africa during the colonial era. Today, bunny chow continues to be a beloved staple in South African cuisine, enjoyed by people of all ages and cultural backgrounds. Whether as a quick snack or a hearty lunch, bunny chow is sure to satisfy with its bold flavors and comforting warmth. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#14. Edikaikong (Edikang Ikong Soup) <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Edikaikong (Edikang Ikong Soup) (Photo Credit: Yummy Medley)<\/figcaption><\/figure>\n\n\n\n

Edikang Ikong Soup is a delectable, nutritious, and flavorful vegetable soup hailing from the coastal regions of Nigeria. This dish is made using fluted pumpkin leaves, known as \"ugwu,\" and Malabar spinach, also known as \"water leaf.\" The soup is elevated with the addition of various seafood delicacies, with periwinkles being a common staple, and an abundance of assorted meats, referred to as \"obstacles\" in Nigerian slang. This combination transforms the soup into a culinary journey, showcasing the rich and nutritious flavors of Cross River culture.<\/p>\n\n\n\n

Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#16. Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew <\/h3>\n\n\n\n
\"Seafood
Innovative African Recipes - Seafood Beniseed Soup \u2013 Nigerian Sesame Seed Stew
(Photo Credit:
Yummy Medley<\/a>)<\/figcaption><\/figure>\n\n\n\n

Beniseed, also recognized as sesame seed, serves as the paramount component in a celebrated delicacy of Nigerian gastronomy - Beniseed Soup. This full-bodied broth garners prominence for its deep, nutty essence and robust texture, making it an indispensable option for those who relish flavorful and sustaining stews. Whether you are an aficionado of classic African cookery or simply in search of a novel and delectable dish, Beniseed Soup is a superlative pick. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 9 Shakshuka Recipe Finger-Licking Variations For Summer Holiday<\/strong><\/a><\/p>\n\n\n\n

#17. Popular Kenyan Githeri <\/h3>\n\n\n\n
\"Innovative
Innovative African Recipes - Popular Kenyan Githeri (Photo Credit: Eat Well Abi)<\/figcaption><\/figure>\n\n\n\n

Githeri, a coveted dish in Kenya, is renowned for its succulent essence and gratifying ingredients. The preparation entails a harmonious blend of maize and legumes, paired with a medley of vegetables such as ripe tomatoes, sliced onions, and verdant green peppers. These elements are simmered in a brew of aromatic spices and herbs, resulting in a rich and flavorful stew. Typically served with staple foods such as ugali, rice, or chapati, Githeri makes for a satiating and nutritious repast. As a cornerstone of traditional Kenyan cuisine, this dish is a must-try for anyone seeking to savor the diverse and delectable gastronomy of Kenya. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

As we celebrate Black History Month, these recipes serve as a tribute to the rich history and cultural heritage of African Americans and their profound impact on the culinary world. These dishes showcase the unique fusion of traditional spices and herbs with modern cooking techniques, reflecting the diverse and flavorful culinary traditions of Africa and its diaspora. A taste of these recipes is a tantalizing reminder of the rich cultural heritage and culinary expertise of African Americans..<\/p>\n","post_title":"17 Innovative African Recipes To Honor Black History Month","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"innovative-african-recipes-black-history","to_ping":"","pinged":"","post_modified":"2024-09-03 18:06:51","post_modified_gmt":"2024-09-03 18:06:51","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364165","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":401333,"post_author":"16820","post_date":"2024-04-21 00:17:37","post_date_gmt":"2024-04-21 07:17:37","post_content":"\n

Looking for some delicious vegan African recipes? You've come to the right place! Here are 25 recipes from all over the continent that are sure to satisfy your hunger. From hearty stews and curries to fresh salads and snacks, these recipes have something for everyone. So whether you're looking for a quick and easy meal or something a little more special, you'll be sure to find it here.<\/p>\n\n\n\n

Where to Find Vegan African Ingredients<\/h2>\n\n\n\n

Many vegan African ingredients are at your local grocery store. Many of these ingredients are used in traditional African dishes, such as plantains, sweet potatoes, peanuts, and beans. <\/p>\n\n\n\n

You can also find African-inspired vegan ingredients online at many health food stores. <\/p>\n\n\n\n

If you are looking for African spices, you may visit our African Spices section.<\/a><\/p>\n\n\n\n

When looking for vegan African ingredients, check the labels carefully. Some products may contain dairy or eggs, so it is important to read the ingredients list before purchasing. <\/p>\n\n\n\n

Many vegan African recipes call for common ingredients, such as tomatoes, onions, garlic, and ginger. With a little creativity, you can easily substitute these ingredients for more unique African flavors.<\/p>\n\n\n\n

<\/p>\n\n\n\n

If you want to really experience authentic African flavors, you may need to look beyond your local grocery store. Many specialty stores or online retailers offer various vegan African ingredients. <\/p>\n\n\n\n

By taking the time to seek out these unique ingredients, you will be able to create truly authentic and delicious African dishes in your own home<\/p>\n\n\n\n

\"25
25 Inspired Vegan African Recipes From All Over The Continent<\/figcaption><\/figure>\n\n\n\n

25 Vegan African Recipes From All Over The Continent<\/h2>\n\n\n\n

West African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! In this section, we'll focus on West African recipes. From Ghana to Nigeria, there are plenty of delicious vegan dishes to enjoy. Some popular West African vegan recipes include:<\/p>\n\n\n\n

#1.Vegan Efo Riro (Nigerian Spinach Stew)<\/h3>\n\n\n\n
\"African
Vegan African recipes - Vegan Efo Riro (Nigerian Spinach Stew) (Photo Credit: Urban Farmie<\/a>)<\/figcaption><\/figure>\n\n\n\n

Although there are many different types of efo riro, this vegan version is made with spinach and other healthy greens. It is a typical Nigerian dish that is usually served with white rice, but can also be enjoyed on its own. This vegetarian efo riro recipe is hearty and filling, yet light and healthy. It is full of flavor and can be made in under an hour. The perfect meal for any day of the week! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Popular African Foods You Cannot Miss In Each Region<\/strong><\/a><\/p>\n\n\n\n

#2. Ful medamas \u2013 North African Fava Beans<\/h3>\n\n\n\n
\"Ful
Vegan African Recipes - Ful medamas \u2013 North African fava beans By SubSaharaPost
<\/figcaption><\/figure>\n\n\n\n

If you haven't had ful medamas before, you're in for a treat! Ful medamas is a traditional North African dish made with fava beans, and it's absolutely delicious. The beans are cooked until they're soft and creamy, and then they're typically served with a spiced tomato sauce. You can also find ful medamas recipes that include chickpeas, onions, garlic, and other vegetables. No matter how you enjoy it, ful medamas is a delicious and healthy vegan dish you'll love. Give it a try today! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#3. Nut-Free Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Nut-Free
Vegan African Recipes - Nut-Free Vegan West African Peanut Stew By Sweet Potato Soul<\/figcaption><\/figure>\n\n\n\n

This Nut-Free Vegan West African Peanut Stew is a must-try! This hearty and warming stew is perfect for a winter meal, and the best part is that it's completely nut-free. Made with a base of vegetable broth, tomato paste, and peanut butter, this stew gets its flavor from a variety of spices like cumin, coriander, chili powder, and ginger. The result is a rich and flavorful stew that's perfect for vegans and non-vegans alike. Serve this stew over rice or quinoa for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 24 Easy Meals You Can Make With Goat Meat<\/a><\/strong><\/p>\n\n\n\n

#4. Baked Stuffed Plantains With Black Beans<\/h3>\n\n\n\n
\"Baked
Vegan African Recipes -Baked Stuffed Plantains With Black Beans(Vegan) (Photo Credit: African Bites)<\/figcaption><\/figure>\n\n\n\n

Baked Stuffed Plantains With Black Beans (Vegan) \u2013 with just 10 minutes prep time, these sweet plantains are complemented perfectly by a savory, spicy vegan bean filling. Despite the incredible flavor of this dish, it is healthy and low in calories, so you can indulge without feeling guilty! If you've never tried fried plantains before, you won't be able to tell the difference. Don't pass up on this deliciousness - give it a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#5. Vegan West African Peanut Stew<\/h3>\n\n\n\n
\"Vegan
Vegan African Recipes - Vegan West African Peanut Stew(Photo Credit: The Simple Veganista)<\/figcaption><\/figure>\n\n\n\n

There are so many delicious African stews to choose from, but this vegan West African peanut stew is a real winner. Inspired by the traditional groundnut soup, this hearty dish is full of flavor and nutrition. Peanuts, sweet potatoes, and kale come together in a rich and creamy peanut sauce, making it the perfect meal to warm you up on a cold day. Serve it over steamed rice or couscous for a complete meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 13 Afrocentric Wedding Cake Ideas<\/strong><\/a><\/p>\n\n\n\n

Central African Recipes<\/h2>\n\n\n\n

When it comes to African cuisine, there is so much more to explore beyond the well-known dishes from North Africa. Central African countries like Congo, Gabon, Equatorial Guinea, Cameroon, and Angola have unique culinary traditions worth discovering. If you're looking for some inspiration for vegan African recipes, look no further than this list.

So what are you waiting for? Get cooking with these delicious vegan African recipes!<\/p>\n\n\n\n

#6. Koki Corn aka Cameroonian Fresh Corn Tamales<\/h3>\n\n\n\n
\"Koki
Vegan African Recipes -Koki Corn By Precious Core<\/figcaption><\/figure>\n\n\n\n

You can make Cameroonian fresh corn tamales by wrapping ground corn in banana leaves and steaming them until done. They are vegan, require minimal ingredients, and are delicious! Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#7. Central African Peanut Sweet Potato Stew <\/h3>\n\n\n\n
\"Central
Central African Peanut Sweet Potato Stew - Vegan African Recipes(Photo Credit:Taste of Home)<\/figcaption><\/figure>\n\n\n\n

The stew is made with sweet potatoes, peanuts, and a variety of other vegetables and served over a rice bed. This dish is sure to become a new favorite in your household. Get the recipe here.<\/a><\/p>\n\n\n\n

#8. Potage De Riz Aux \u00c9pinards(Congo Rice)<\/h3>\n\n\n\n
\"POTAGE
POTAGE DE RIZ AUX \u00c9PINARDS (CONGO RICE) Vegan African Recipes (Photo Credit: International Cuisine)<\/figcaption><\/figure>\n\n\n\n

The Congo rice stew is a delicious side dish or vegetarian main dish made of rice, spinach, and okra. Serve it with fried plantains for a well-rounded Congolese meal. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 25 African Recipes to Try This Holiday Season<\/strong><\/a><\/p>\n\n\n\n

#9. Caakiri (Couscous Pudding) <\/h3>\n\n\n\n
\"Caakiri
Caakiri (Couscous Pudding)Vegan African Recipes(Photo Credit: Stoned Soup)<\/figcaption><\/figure>\n\n\n\n

Caakiri is a traditional African dessert originating in Cameroon, and Angola. Taking the place of its original millet ingredient is a more popular option of couscous - think of it as rice pudding with couscous! Creamy and sweet, this dessert contains notes of orange blossom water, cinnamon, and nutmeg that mix to create an inviting aroma. For the best experience, Caakiri should be served warm right after cooking. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

#10. (CornChaff )With Sweet Corn and Pinto Beans Porridge <\/h3>\n\n\n\n
\"(CornChaff
(CornChaff )With Sweet Corn and Pinto Beans Porridge (Photo Credit:Afro Vitality Eats)<\/figcaption><\/figure>\n\n\n\n

One of the many great things about veganism is that it is possible to find delicious inspiration worldwide. Africa is no exception, with many fantastic recipes to try out. This cornchaff porridge is a fantastic example of what can be achieved with just a few simple ingredients. The combination of sweetcorn and pinto beans makes for a delicious and nutritious meal that will satisfy you. Get the recipe here.<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

East African Recipes<\/h2>\n\n\n\n

There are so many vegan African recipes to choose from! Whether you're looking for something hearty and filling or light and refreshing, there's definitely a dish out there for you. Some of our favorite East African recipes include:<\/p>\n\n\n\n

#11. Ethiopian Yellow Split Peas Curry<\/h3>\n\n\n\n
\"African
Vegan African Recipes - Ethiopian Yellow Split Peas Curry (Photo Credit: Foodaciously)<\/figcaption><\/figure>\n\n\n\n

If you haven't had Ethiopian yellow split peas curry before, you're in for a treat! This dish is full of flavor, with a spice level that can be adjusted to suit your taste. The curry is typically made with fresh ginger, garlic, onions, and various spices including cumin, coriander, turmeric, and chili powder. It's simmered until the split peas are tender and then served over rice or injera (a traditional Ethiopian flatbread). Trust us, this is one vegan African recipe you'll want to make again and again! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 Tajine Recipes Will Warm Your Home<\/strong><\/a><\/p>\n\n\n\n

#12. Kenyan Style - Kachumbari (East African Salad)<\/h3>\n\n\n\n
\"African
Vegan African Recipes: Kachumbari (East African Salad) (Photo credit: By We Eat At Lat)<\/figcaption><\/figure>\n\n\n\n

If you're looking for a light and healthy salad to serve as a side dish or even a main course, Kenyan Style - Kachumbari is the perfect recipe for you. This East African salad is made with tomatoes, onions, and green peppers, and is tossed in a simple dressing of lemon juice, olive oil, and salt. It's a delicious and refreshing way to enjoy Kenya's bounty of fresh vegetables. Get the recipe here.<\/a><\/p>\n\n\n\n

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#13. Ugandan Matoke (Spicy Green Banana Mash)<\/h3>\n\n\n\n
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Vegan African Recipes -Ugandan Matoke (Spicy Green Banana Mash) (Photo Credit: Sanjana)<\/figcaption><\/figure>\n\n\n\n

Ugandan matoke is a delicious, hearty dish made from green bananas that are steamed and mashed. The bananas are usually cooked with spices like ginger, garlic, and chili pepper, which give the dish its signature flavor. Matoke can be served with rice or flatbreads and is often topped with a peanut or tomato sauce. Get the recipe here.<\/a><\/p>\n\n\n\n

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#14. Atakilt Wat <\/h3>\n\n\n\n
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Vegan African Recipes - Atakilt Wat(Photo Credit: The Wanderlust Kitchen)<\/figcaption><\/figure>\n\n\n\n

If you're looking for some African flavor in your vegan cooking, look no further than atakilt! This vegan African recipe is packed with healthy vegetables and seasonings, making it a delicious and nutritious meal. Atakilt is a popular Ethiopian dish that typically includes cabbage, carrots, potatoes, and green beans. It's often served with injera, a traditional Ethiopian flatbread. This recipe is easy to make and can be tailored to your own taste preferences. Simply swap out the vegetables you don't like for ones you do, and adjust the spices to your liking. So what are you waiting for? Give this vegan African recipe a try tonight! Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: <\/strong>These 10 African Spices Will Change How You Cook<\/strong><\/a><\/p>\n\n\n\n

#15. Crispy Potato Bhajias<\/h3>\n\n\n\n
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Vegan African Recipes - Crispy Potato Bhajias (Photo Credit: Sanjana Feasts)<\/figcaption><\/figure>\n\n\n\n

One popular dish is crispy potato bhajias, a type of fritter. These bhajias are made by coating potato slices in a chickpea flour batter and then frying them until they're golden brown and crispy. Serve them with a dipping sauce or chutney of your choice.\u00a0 Get the recipe here.<\/a><\/p>\n\n\n\n

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South African Recipes<\/h2>\n\n\n\n

Some of our favorite vegan African recipes come from South Africa! This country has a rich history of culinary diversity, and it shows in its food. From Cape Malay curries to Xhosa stews, there are so many delicious dishes to explore.

One of our all-time favorites is a simple vegan version of the traditional bobotie. This dish is usually made with meat, but we've swapped it out for lentils and mushrooms for a hearty and flavourful plant-based alternative. <\/p>\n\n\n\n

#16. Instant Pot Chakalaka(South African Vegetable Relish)<\/h3>\n\n\n\n
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Instant Pot Chakalaka(South African Vegetable Relish) (Photo Credit: Vidhya\u2019s Home Cooking)<\/figcaption><\/figure>\n\n\n\n

Chakalaka is a South African vegetable relish traditionally made with various chopped vegetables, beans, and spices. It is typically served as a side dish or condiment, but can also be enjoyed on its own. This Instant Pot Chakalaka recipe is a quick and easy version of the traditional dish. It is perfect for those who are short on time but still want to enjoy a delicious and healthy meal. The Instant Pot helps to speed up the cooking process by pressure cooking the vegetables, which results in a flavorful and nutrient-rich dish. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> 11 African Food Bloggers Every Foodie Must Follow<\/strong><\/a><\/p>\n\n\n\n

#17. South African Yellow Rice<\/h3>\n\n\n\n
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Vegan African Recipes - South African Yellow Rice(Photo Credit: Caroline\u2019s Cooking)<\/figcaption><\/figure>\n\n\n\n

South African yellow rice is a delicious and easy to make vegan dish. It is perfect for a quick lunch or dinner, and can be made in advance and reheated when you're ready to eat. The rice is cooked in vegetable broth with garlic, onion, and turmeric, then mixed with chickpeas, raisins, and currants. Add whatever vegetables you like to the dish, such as peas, carrots, or green beans. This dish is hearty and filling, and will leave you feeling satisfied. Get the recipe here.<\/a><\/p>\n\n\n\n

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#18. Samp with Fresh Mealies <\/h3>\n\n\n\n
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Vegan African Recipes - Samp with Fresh Mealies By Ina Paarman\u2019s Kitchen<\/figcaption><\/figure>\n\n\n\n

The word samp comes from the Narragansett word nasaump, but New Englanders call all cereal mash samp - a delicious dish from South Africa. Get the recipe here.<\/a><\/p>\n\n\n\n

#19. Vegan Malva Pudding<\/h3>\n\n\n\n
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Vegan African Recipes Vegan Malva Pudding (Photo Credit: Loving It Vegan)<\/figcaption><\/figure>\n\n\n\n

Malva pudding is a classic South African dessert that is usually served with a dollop of cream or ice cream. This vegan version is just as delicious and can be enjoyed by everyone, regardless of dietary restrictions. The pudding is made with a combination of flour, sugar, baking powder, and salt, and is infused with a sweet syrup made from water, sugar, and rosewater. The batter is then cooked until it forms a thick, sticky sauce that coats the back of a spoon. Serve the malva pudding warm or cold, topped with a scoop of vegan ice cream or whipped coconut cream.. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ:<\/strong> Ever Cooked West African Egusi Soup Recipes? Here Are 10 Delicious Variations To Choose From<\/strong><\/a><\/p>\n\n\n\n

#20. Vegan Bobotie<\/h3>\n\n\n\n
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Vegan African Recipes - Vegan Bobotie (Photo Credit: Contentedness Cooking)<\/figcaption><\/figure>\n\n\n\n

A Vegan Bobotie recipe is a mushroom-rich version of a traditional South African dish. It combines hearty flavors, with hot spices and a fruity touch. Get the recipe here.<\/a><\/p>\n\n\n\n

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North African Vegan Recipes<\/h2>\n\n\n\n

North African cuisine is a rich and diverse blend of influences from Mediterranean, Asia, and Africa. There are endless possibilities for vegan dishes, from tagines and couscous to harissa and preserved lemons. Here are some of our favorite North African recipes:
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#21. North African Chickpea and Kale Soup <\/h3>\n\n\n\n
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North African Chickpea and Kale Soup- Vegan African Recipes (Photo Credit: Fat Free Vegan)<\/figcaption><\/figure>\n\n\n\n

There's no need to miss out on African flavors just because you're vegan! This North African chickpea and kale soup is a hearty and delicious way to enjoy all the best the continent offers. Chickpeas are a staple in many African dishes, and they provide a great source of protein and fiber. This soup also contains kale, which contains nutrients like vitamins A, C, and K. Adding ginger, cumin, and paprika gives this soup a warm and spicy flavor that is sure to satisfy. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 5 African Cocktails That You can Make To Jazz Up Your Holidays<\/a><\/strong><\/p>\n\n\n\n

#22. Easy Moroccan Vegetable Tagine Recipe <\/h3>\n\n\n\n
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Easy Moroccan Vegetable Tagine Recipe - Vegan African Recipes(Photo Credit: The Mediterranean Dish)<\/figcaption><\/figure>\n\n\n\n

This Morocco vegetable tagine recipe is an easy and delicious way to enjoy the flavors of Africa.\u00a0 This vegetarian version of the dish is just as flavorful and satisfying. The key to making a good tagine is to use fresh, flavorful ingredients. This recipe uses a variety of vegetables, including carrots, potatoes, tomatoes, and onions. The vegetables are cooked in a fragrant broth with garlic, cumin, and ginger. The result is a hearty and healthy meal that can be enjoyed anytime. Get the recipe here.<\/a><\/p>\n\n\n\n

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#23. Moroccan Couscous Salad<\/h3>\n\n\n\n
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Vegan African Recipes - Moroccan Couscous Salad (Photo Credit: The Last Food Blog)<\/figcaption><\/figure>\n\n\n\n

A tasty, spiced Moroccan couscous recipe with roasted vegetables and chickpeas. If you've never had Moroccan couscous salad, you're in for a treat! This flavorful dish is made with cooked couscous, tomatoes, onions, bell peppers, and fresh herbs, all tossed in a light dressing. It's perfect for a summer picnic or potluck, and can easily be made ahead of time. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 10 African Pepper Soup Variations Perfect For Cold Weather<\/a><\/strong><\/p>\n\n\n\n

#24. African Okra Soup with Kombo \u2013 Swala<\/p>\n\n\n\n

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Vegan African Recipes - African Okra Soup with Kombo \u2013 Swala (Photo Credit:Taste of South Sudan)<\/figcaption><\/figure>\n\n\n\n

The recipe for African Okra Soup with Kombo - Swala, known as either \"Swala\" or \"Mula Kombo ta Bamia\", is a specialty of the Kakwa tribe from Yei in South Sudan. It's a gluten-free, low-calorie dish that can be served as an appetizer or side and contains the traditional salt Kombo, a special ingredient that gives this soup its unique flavor and smell. Most ingredients are easy to find, but the Kombo is only available through specific sources in South Sudan and Sudan. Get the recipe here.<\/a><\/p>\n\n\n\n

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#25. Sudanese Kahk \u2013 Sugar Coated Cookies <\/h3>\n\n\n\n
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Vegan African Recipes - Sudanese Kahk \u2013 Sugar Coated Cookies (Photo Credit: Taste Of South Sudan)<\/figcaption><\/figure>\n\n\n\n

There's something about African cuisine that screams comfort. And what's more comforting than a sugar cookie?\u00a0Sudanese kahk are sugar-coated cookies popular in Sudan and other parts of Africa. The cookies are made with flour and flavored with spices like cardamom, cloves, and cinnamon. The cookies are often dipped in chocolate or coffee. Get the recipe here.<\/a><\/p>\n\n\n\n

ALSO READ: 15 African Foods Suitable For Diabetic Patients<\/a><\/strong><\/p>\n\n\n\n

We hope you have enjoyed these 25 vegan African recipes from all over the continent. They are a great way to introduce new flavors, cultures, and cuisines into your kitchen and make cooking delicious, nutritious meals easier. With such an amazing array of dishes, you can easily create exciting vegan meals that everyone will love. So what ingredients will you use in your next vegan African-inspired meal? Let us know in the comments below!<\/p>\n","post_title":"25 Inspired Vegan African Recipes From All Over The Continent","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"vegan-african-recipes-over-all-continent","to_ping":"","pinged":"","post_modified":"2024-10-16 19:04:25","post_modified_gmt":"2024-10-16 19:04:25","post_content_filtered":"","post_parent":0,"guid":"https:\/\/africanvibes.com\/?p=364161","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":true,"total_page":2},"paged":1,"column_class":"jeg_col_2o3","class":"epic_block_3"};

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#8. Ultimate Matumbo Fry By All Recipes Update<\/h3>\n\n\n\n
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Innovative African Recipes - Ultimate Matumbo Fry (Photo Credit: All Recipes Update)<\/figcaption><\/figure>\n\n\n\n

The Ultimate Matumbo Fry is a delectable delicacy hailing from the African lands. It is a palatable feast that has captivated the taste buds of many across the globe. The paramount ingredient, Matumbo, also referred to as tripe, is combined with an assortment of spices and seasonings, lending to its one-of-a-kind and scrumptious flavor. Typically served as the main course, this dish can be paired with rice, mashed potatoes, or even a medley of vegetables. Its rich, full-bodied taste makes the Ultimate Matumbo Fry a must-try for anyone seeking a novel and thrilling gastronomic adventure. Be you an aficionado of conventional African cuisine or simply an explorer of new flavors, this dish promises to gratify your senses and leave you sated. Get the recipe here.<\/a><\/p>\n\n\n