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Ethiopian Berbere Chicken with Lentils

African Vibes Recipes
This recipe combines tender chicken and hearty lentils with the vibrant and aromatic berbere spice blend
5 from 1 vote
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6
Calories 350 kcal

Ingredients
  

Ethiopian Lentils

  • 1 cup French Green
  • 3 cups water
  • 2 cups diced onions
  • 5 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 1 cup diced carrot
  • 1 cup diced tomato
  • 2 tbsp Berbere Spice Mix
  • 1 tsp salt
  • 2 tbsp olive oil
  • Fresh Italian parsley for garnish

Berbere Chicken:

Berbere Spice Mix

Instructions
 

BERBERE SPICE MIX

    Prepare the Spices:

    • In a dry skillet over medium heat, toast the cumin seeds, coriander seeds, cardamom seeds, fenugreek seeds, and black peppercorns until fragrant, about 2-3 minutes. Be careful not to burn them.
      2 tsp cumin seeds, 1 tsp coriander seeds, 1 tsp cardamom seeds , 1 tsp fenugreek seeds , 1 tsp black peppercorns
    • Let the toasted spices cool slightly.

    Grind the Spices:

    • Using a spice grinder or mortar and pestle, grind the toasted spices into a fine powder.
    • Combine the ground spices with the paprika, red pepper flakes, turmeric, salt, ground cloves, allspice, ground ginger, and cinnamon. Mix well.
      1 tsp salt, 3 tbsp paprika, 1 tbsp red pepper flakes, 1 tsp turmeric, 1/2 tsp ground cloves, 1/2 tsp allspice, 1/2 tsp ground ginger, 1/2 tsp cinnamon

    THE LENTILS

      Preparation

      • Rinse the lentils thoroughly under cold water.
      • In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess water and set aside.

      Cook the vegetables

      • In a large skillet, heat the olive oil over medium heat.
        2 tbsp olive oil
      • Add the diced onions and cook until they are soft and translucent, about 5 minutes.
        2 cups diced onions
      • Stir in the minced garlic and ginger, and cook for another 1-2 minutes until fragrant.
        5 cloves garlic, minced, 1 tbsp fresh ginger, minced
      • Add the diced carrot and cook for about 5 minutes, until it starts to soften.
      • Add the diced tomato and cook for another 5 minutes, until the tomato breaks down and the mixture becomes saucy.
        1 cup diced tomato

      Combine and Season

      • Stir in the cooked lentils, Berbere spice mix, and salt. Mix well to ensure the lentils are evenly coated with the spices and vegetables.
        2 tbsp Berbere Spice Mix , 1 tsp salt
      • Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing the flavors to meld together.

      BEREBERE CHICKEN

        Prepare the Chicken:

        • Preheat your oven to 375°F (190°C).
        • Pat the chicken thighs dry with paper towels.
        • Rub each thigh generously with olive oil.
        • Sprinkle the Berbere spice mix evenly over the chicken thighs, making sure they are well-coated. Season with kosher salt to taste.
          6 chicken thighs (skin-on)

        Cook the Chicken:

        • In a large ovenproof skillet, heat a small amount of olive oil over medium-high heat.
          olive oil
        • Add the chicken thighs skin-side down. Cook until the skin is golden brown and crispy, about 5-7 minutes.
        • Flip the chicken thighs and cook for another 3-4 minutes on the other side.

        Roast:

        • Transfer the skillet to the preheated oven.
        • Roast for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
        • Remove the skillet from the oven and let the chicken rest for a few minutes.

        Serve:

        • Serve the chicken hot
        • Transfer the lentils to a serving dish.
        • Garnish with fresh Italian parsley.
        • Serve warm as a main dish or a side.

        Nutrition

        Calories: 350kcal
        Keyword Berebere Chicken
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