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Vegan West African Peanut Stew By The Simple Veganista

Yields6 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Vegan West African Peanut Stew By The Simple Veganista

 1 tbsp olive oil or 1/3 cup water (for water saute)
 1 large onion, diced
 56 cloves garlic, minced
 23 tablespoons ginger, grated
 1 tbsp ground coriander
 12 chili peppers (jalapeno, serrano, scotch bonnet or habanero peppers), diced
 23 lbs sweet potatoes, peeled and cut into 1/2 inch cubes
 1 can (15oz.) diced tomatoes, with juices
 4 cups low-sodium vegetable broth or water (or combo)
 ¾ cup natural peanut butter (creamy or smooth)
 5 oz fresh spinach, chopped if not using baby spinach
 2 small lemons, juice of
 mineral salt & pepper, to taste
To Serve
 fresh cilantro, chopped
 peanuts, crushed or whole
 dash of hot sauce (sriracha, franks hot sauce or red pepper flakes), optional
 grain of choice (rice, quinoa or couscous), optional
1

Nutrition Facts

Servings 0


Amount Per Serving
Calories 276
% Daily Value *
Total Fat 17.7g28%

Saturated Fat 3.5g18%
Cholesterol 0mg
Sodium 201.4mg9%
Total Carbohydrate 22.3g8%

Dietary Fiber 8.8g36%
Sugars 7.4g
Protein 15g30%

Vitamin A 125%
Vitamin C 97%
Calcium 22%
Iron 42%
Vitamin D 0%
Thiamin 52%
Riboflavin 43%
Niacin 41%
Vitamin B6 45%
Magnesium 61%
Zinc 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.