Yields6 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins
West African Peanut Stew – Made in one pot this easy vegan soup recipe is a warm and comforting meal that’s quick and healthy. It’s well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free!
Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is “Groundnut Stew”. It’s thick, rich and flavorful with lots of spiciness – but you decide how hot you want to make it. There are numerous versions of groundnut stew recipes across Africa that vary with meats, vegetables and spices.