West African Lamb Stew By Afro Vitality Eats
Gather up a your favorite seasonal vegetables of choice, carrots and green beans (haricot Verde) in our stews. Squash, potatoes, turnips, be creative. When you are cooking with fresh ingredients, their natural flavor do the work for you. You just sit back , relax and let the flavors develop.
Make them at home as needed and you don’t have to worry about what to do with that half cartoon of broth. With some fresh herbs and this lamb, our broth base for this stew was epic.
1 and 1/2 pound Atkins Ranch grass-fed boneless lamb shoulder- cut into stew chunks) (Available at wholefoods)
3 cups diced roma tomatoes
3 sprigs Of parsley
½ inch chunk of ginger
3 sprigs Of fresh thyme
1 small celery stalk
5 ½ cups fresh carrots (sliced into rings)
5 ½ cups fresh green beans(cut about 1/2 inch long)
5 ½ cups fresh green beans(cut about 1/2 inch long)
2 whole scotch bonnet peppers
Ingredients
1 and 1/2 pound Atkins Ranch grass-fed boneless lamb shoulder- cut into stew chunks) (Available at wholefoods)
3 cups diced roma tomatoes
3 sprigs Of parsley
½ inch chunk of ginger
3 sprigs Of fresh thyme
1 small celery stalk
5 ½ cups fresh carrots (sliced into rings)
5 ½ cups fresh green beans(cut about 1/2 inch long)
5 ½ cups fresh green beans(cut about 1/2 inch long)
2 whole scotch bonnet peppers
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