West African Fufu Recipe

FUFU

 

Fufu is an essential food in most of West Africa, and it followed enslaved West Africans when they came to the Caribbean. It can be made with any of the starchy ground provisions like plantains, cassava, or malanga, but this recipe is a bit different—it calls for true yams.

RatingDifficultyIntermediate
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FUFU
Yields4 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins
 2 lbs yams
 Salt (to taste)
 Freshly ground black pepper (to taste)
 1 tsp olive oil

Ingredients

 2 lbs yams
 Salt (to taste)
 Freshly ground black pepper (to taste)
 1 tsp olive oil
West African Fufu Recipe

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