Thieboudienne -Senegalese Jollof Rice And Fish By Yummy Medley
Thieboudienne (pronounced ‘Ceebu Jen’ or Chee-boo-Jen) is the National dish of Senegal and is comprised of stewed broken jasmine rice and vegetables served with marinated fish. This Thieboudienne/ thiebou dieune recipe is a mouth watering rice and fish dish.
The Fish
A handful of parsley about a heaping cup
1 Scotch bonnet/ habanero pepper
1 tsp salt
2.50 lbs blue snapper fish preferably cut into fish steaks or any white fish of your choice
The Rice
1 sweet potato
4 carrotsI used orange purple and yellow carrots
½ head of cabbage
2 bell peppers
For The Sauce
1 large onions sliced
2 scotch bonnet/ habanero peppers I used green scotch bonnets, the color doesn’t really matter
1 tsp black pepper
Ingredients
The Fish
A handful of parsley about a heaping cup
1 Scotch bonnet/ habanero pepper
1 tsp salt
2.50 lbs blue snapper fish preferably cut into fish steaks or any white fish of your choice
The Rice
1 sweet potato
4 carrotsI used orange purple and yellow carrots
½ head of cabbage
2 bell peppers
For The Sauce
1 large onions sliced
2 scotch bonnet/ habanero peppers I used green scotch bonnets, the color doesn’t really matter
1 tsp black pepper
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