Thieboudienne -Senegalese Jollof Rice And Fish By Yummy Medley

Thieboudienne -Senegalese Jollof Rice And Fish By Yummy Medley

 

 

RatingDifficultyIntermediate
ShareTweetSaveShareBigOven
Thieboudienne -Senegalese Jollof Rice And Fish By Yummy Medley
Yields8 Servings
Prep Time1 hrCook Time1 hrTotal Time2 hrs

Thieboudienne (pronounced ‘Ceebu Jen’ or Chee-boo-Jen) is the National dish of Senegal and is comprised of stewed broken jasmine rice and vegetables served with marinated fish. This Thieboudienne/ thiebou dieune recipe is a mouth watering rice and fish dish.

The Fish
 A handful of parsley about a heaping cup
 1 Scotch bonnet/ habanero pepper
 1 tsp black pepper
 1 tsp salt
 2.50 lbs blue snapper fish preferably cut into fish steaks or any white fish of your choice
The Rice
 2 cups broken jasmine riceor regular jasmine rice soaking
 1 sweet potato
 4 carrotsI used orange purple and yellow carrots
 ½ head of cabbage
 2 bell peppers
For The Sauce
 1 cup tomato paste
 1 large onions sliced
 2 scotch bonnet/ habanero peppers I used green scotch bonnets, the color doesn’t really matter
 1 tsp black pepper
 Salt to taste

Ingredients

The Fish
 A handful of parsley about a heaping cup
 1 Scotch bonnet/ habanero pepper
 1 tsp black pepper
 1 tsp salt
 2.50 lbs blue snapper fish preferably cut into fish steaks or any white fish of your choice
The Rice
 2 cups broken jasmine riceor regular jasmine rice soaking
 1 sweet potato
 4 carrotsI used orange purple and yellow carrots
 ½ head of cabbage
 2 bell peppers
For The Sauce
 1 cup tomato paste
 1 large onions sliced
 2 scotch bonnet/ habanero peppers I used green scotch bonnets, the color doesn’t really matter
 1 tsp black pepper
 Salt to taste
Thieboudienne -Senegalese Jollof Rice And Fish By Yummy Medley

Responses

Your email address will not be published.