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Ingredients
Directions
Nutrition
Plantains and Beans By African Bites
Yields
6 Servings
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr 5 mins
12
pounds meat chunks beef, chicken, pork
1
medium onion chopped
45
pounds slightly riper-unripe plantains
½
cup
Crayfish
optional
⅓
cup
Palm Oil
or Canola Oil
4
cups
boiled beans
1
Chicken Bouillon cube
2
tsp
smoked paprika
1
scotch bonnet pepper habanero
1
bunch of fresh kale chopped
Cayenne
Pepper
optional
Salt and pepper to taste
1
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Nutrition Facts
Servings
0
Amount Per Serving
Calories
555
