One-Pot Beans And Plantains (Bean And Plantain Pottage) – West African Flavours By Recipes From A Pantry

One-Pot Beans And Plantains (Bean And Plantain Pottage) – West African Flavours By Recipes From A Pantry
RatingDifficultyIntermediate
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One-Pot Beans And Plantains (Bean And Plantain Pottage) – West African Flavours By Recipes From A Pantry
Yields6 Servings
Prep Time10 minsCook Time1 hr 35 minsTotal Time1 hr 45 mins

This One-Pot Beans and Plantains recipe with black-eyed beans and palm oil (bean and plantain pottage) is finger-licking West African street food at its best. Recipe suitable for Gluten-Free diets.

 400 g beanssoaked overnight and rinsed
 1.13 l water
 200 ml palm oil
 1 onion finely chopped
 3 tbsp dried fish flakes
 Chopped Scotch bonnet chilli to taste
 1 jumbo maggi cube
 1 plantain peeled and cut into thin discs
 A large handful of very finely chopped spinach

Ingredients

 400 g beanssoaked overnight and rinsed
 1.13 l water
 200 ml palm oil
 1 onion finely chopped
 3 tbsp dried fish flakes
 Chopped Scotch bonnet chilli to taste
 1 jumbo maggi cube
 1 plantain peeled and cut into thin discs
 A large handful of very finely chopped spinach
One-Pot Beans And Plantains (Bean And Plantain Pottage) – West African Flavours By Recipes From A Pantry

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