Okro Soup (African Okra Soup) By Low Carb Africa

Okro Soup (African Okra Soup) By Low Carb Africa

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Okro Soup (African Okra Soup) By Low Carb Africa
Yields12 Servings
Prep Time30 minsCook Time15 minsTotal Time45 mins

Okra soup (African okro soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish, and African spices and simmered to perfection!

This loaded okro soup is a staple in West Africa, including Nigeria, Ghana, and Cameroon. Okra soup is deliciously satisfying, nutritious, and is loaded with proteins and healthy fat.

For goat meat
 1 lb goat meat
 1 tsp black pepper
 1/2 onion
 1 tsp salt
For Okra Soup
 25 okra pieces 4 cups chopped
 1.5 cups shrimp
 1 smoked catfish
 ½ cup palm oil
 1/2 onion
 2 tbsp Iru locust bean, optional
 2 mini bell peppers
 1 tbsp bouillon powder
 1 tsp cayenne pepper or dry ground pepper
 Meat stock can substitute with water
 1 tsp salt

Ingredients

For goat meat
 1 lb goat meat
 1 tsp black pepper
 1/2 onion
 1 tsp salt
For Okra Soup
 25 okra pieces 4 cups chopped
 1.5 cups shrimp
 1 smoked catfish
 ½ cup palm oil
 1/2 onion
 2 tbsp Iru locust bean, optional
 2 mini bell peppers
 1 tbsp bouillon powder
 1 tsp cayenne pepper or dry ground pepper
 Meat stock can substitute with water
 1 tsp salt
Okro Soup (African Okra Soup) By Low Carb Africa

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