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Ogbono Soup (Draw Soup) By Low Carb Africa

Ogbono Soup (Draw Soup) By Low Carb Africa

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Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices. It packs a lot of bold and rich flavors and is incredibly delicious!

RatingDifficultyIntermediate
Ogbono Soup (Draw Soup) By Low Carb Africa
Yields8 Servings
Prep Time5 minsCook Time40 minsTotal Time45 mins

Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. It is called 'Draw Soup', due to the mucilaginous nature that gives it a slippery and viscous texture.

It might take some getting used to due to this texture, but once you taste it, it really does taste amazing and it makes your fufu go down easily!

 1 lb beef
 8 oz shaki (tripe)
 12 oz cow feet
 ¾ cup palm oil
 1 cup chopped spinach or your choice of leafy greens
 1 cup chopped onions
 2 cups meat stock
 2 cups water
 salt to taste


Ingredients

 1 lb beef
 8 oz shaki (tripe)
 12 oz cow feet
 ¾ cup palm oil
 1 cup chopped spinach or your choice of leafy greens
 1 cup chopped onions
 2 cups meat stock
 2 cups water
 salt to taste
Ogbono Soup (Draw Soup) By Low Carb Africa
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