½ cup Water
1 ½ cups Palm Oil you will end up using about 1/2 of a Cup
2 tbsp Crayfish
1 cup Stock I used Chicken stock
Salt to taste
1 Pound Chopped Vegetables I used Spinach
½ Pound of Smoked Fish shredded into chunky pieces
2 Medium Sized Onions
Beef Chicken, Fish etc
