Yields6 ServingsPrep Time20 minsCook Time25 minsTotal Time45 mins
Mpuh fish or mpu fish or mpouh fish is a white flavourful sauce mostly eaten in the South West region of Cameroon. The key ingredient is fish (of course!), some plantain flour, and njangsa, a nutty seed popular used to make pepper soup in Cameroon. It has a creamy texture that is to die for. It is earthy, spicy, and mostly eaten with some boiled plantains or boiled rice. It is so easy to put together: basically a dump-and-go recipe.