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Nutrition
Matoke With Beans By Eat Well Abi
Yields
2 Servings
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
4
Green matoke
2
tbsp
Oil
1
Onion chopped
1
tsp
Grated ginger
2
cloves Garlic chopped
½
tsp
Cumin
400
g
Chopped tomatoes
200
g
Kidney beans
drained
½
cup
Vegetable stock or water
½
tsp
Chilli flakes
Salt to taste
½
cup
Coriander
chopped
1
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Nutrition Facts
Servings
0