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Matoke With Beans By Eat Well Abi

Yields2 ServingsPrep Time10 minsCook Time35 minsTotal Time45 mins

Matoke With Beans By Eat Well Abi

 4 Green matoke
 2 tbsp Oil
 1 Onion chopped
 1 tsp Grated ginger
 2 cloves Garlic chopped
 ½ tsp Cumin
 400 g Chopped tomatoes
 200 g Kidney beans drained
 ½ cup Vegetable stock or water
 ½ tsp Chilli flakes
 Salt to taste
 ½ cup Coriander chopped
1

Nutrition Facts

Servings 0