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Irio (Mashed Sweet Potato Recipe with Peas and Corn) by African Bites

Yields4 ServingsPrep Time10 minsCook Time35 minsTotal Time45 mins

Irio (Mashed Sweet Potato Recipe with Peas and Corn) by African Bites

 2 -3 pound (900 g - 1.3 kls) sweet potatoessub with regular potatoes(see notes)
 2 -3 Tablespoons (28.4 g - 42.6 g) butter or canola oil
 1 tsp minced garlic(5 g)
 ¼ cup diced onions(40 g)
 ½ blanched cornor more cup (87.5 g)
 ½ blanched peasor more cup (87.5 g)
 ½ tsp paprika(1.05 g)
 1 tbsp parsley(3.8 g)
 ½ tsp hot sauce chili or cayenne pepper optional(6.5 g)
 Salt to taste
1

Nutrition Facts

Servings 0