Ghanaian Jollof rice by Rice Today

Ghanaian Jollof rice by rice today

Jollof rice is a popular dish generally served on special occasions in many West African countries, especially in Ghana and Nigeria. It is a favorite meal of children in particular, and is often the main dish on the menu of children’s parties.

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Ghanaian Jollof rice by rice today
Yields4 Servings
Prep Time15 minsCook Time1 hr 30 minsTotal Time1 hr 45 mins

Jollof rice dish, as prepared in Ghana, has lots of vegetables as well as meat, according to Dr. John Manful, grain quality scientist at Africa Rice Center, making it a complete meal in itself.

 1 kg boneless beef cut into small pieces
 200 g tomato paste
 5 cups water or stock
 10 green beanscut into pieces 5 cm long
 6 large fresh tomatoeschopped or blended
 4 carrotspeeled and chopped
 2 onionschopped
 1 large bell peppercut into pieces
 6 tbsp cooking oil
 saltto taste
 Spices(optional)

Ingredients

 1 kg boneless beef cut into small pieces
 200 g tomato paste
 5 cups water or stock
 10 green beanscut into pieces 5 cm long
 6 large fresh tomatoeschopped or blended
 4 carrotspeeled and chopped
 2 onionschopped
 1 large bell peppercut into pieces
 6 tbsp cooking oil
 saltto taste
 Spices(optional)
Ghanaian Jollof rice by Rice Today

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