Ful medamas – North African fava beans By SubSaharaPost

Ful medamas - North African fava beans By SubSaharaPost
RatingDifficultyIntermediate
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Ful medamas - North African fava beans By SubSaharaPost
Yields6 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

Ful medamas -This is a tasty vegan meal made of creamy fava beans and eaten as breakfast in many countries across East Africa and the Middle East. Ful is basically stewed fava beans, prepared with extra virgin olive oil, seasoned with a dash of ground cumin and lemon juice, and finished with fresh veggie toppings. In Egypt, the dish is usually served with warm pita bread.

 250 gms Boiled Fava Beans (ful medamas)
 200 gms Boiled white chickpeas
 1 tsp Cumin Powder
 4 cloves garlic
 2 tbsp Lemon Juice
 2 tbsp Extra Virgin Olive Oil (EVOO)
 1/4 tsp Chilli flakes
 1/2 tsp Salt
 1/2 tsp Pepper
Topping
 1 medium Tomato, chopped
 1/2 cup Cucumber
 1/4 cup Chopped Parsley
 1/2 medium White onion or scallion

Ingredients

 250 gms Boiled Fava Beans (ful medamas)
 200 gms Boiled white chickpeas
 1 tsp Cumin Powder
 4 cloves garlic
 2 tbsp Lemon Juice
 2 tbsp Extra Virgin Olive Oil (EVOO)
 1/4 tsp Chilli flakes
 1/2 tsp Salt
 1/2 tsp Pepper
Topping
 1 medium Tomato, chopped
 1/2 cup Cucumber
 1/4 cup Chopped Parsley
 1/2 medium White onion or scallion
Ful medamas – North African fava beans By SubSaharaPost

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