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Efo Riro Yoruba Vegetable Soup Using Fried Tilapia by Yummy Medley

Yields8 ServingsPrep Time10 minsCook Time45 minsTotal Time55 mins

Nigerian-Spinach-Stew-Ready-and-Served Efo Riro

 4 lbs SpinachChopped
 1 lb Fried TilapiaOr Meat of Choice
 ½ lb Small Fresh Water Shrimp
 2 Roma Tomatoes
 1 Red Bell Pepper
 1 Large Red Onion
 2 Habanero Peppers
 2 Cloves of Garlic
 ¼ cup Palm Oil Or Annatto Oil
 3 tbsp Powdered Dried Shrimp
 And Salt to Taste

Nutrition Facts

Serving Size 372g

Servings 0

Amount Per Serving
Calories 221.6
% Daily Value *
Total Fat 76.5g118%

Saturated Fat 33.3g167%
Trans Fat 0.7g
Cholesterol 568.8mg190%
Sodium 3206.1mg134%
Total Carbohydrate 94.2g32%

Dietary Fiber 46.5g186%
Sugars 22.5g
Protein 215.1g431%

Vitamin A 3472%
Vitamin C 1163%
Calcium 196%
Iron 297%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.