EFO RIRO Nigerian Spinach Stew By Low Carb Africa

Name: EFO RIRO Nigerian Spinach Stew By Low Carb Africa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Cuisine: Nigerian Recipes
Ingredients: 8 cups Spinach; 12 oz cooked meat; 2 cups mushrooms; ½ cup palm oil; 1 red bell pepper; 2 plum tomatoes; 1 habanero pepper; 1 Onion; ¼ cup water; 2 tsp bouillon powder; 2 tsp cayenne pepper; 1 tsp black pepper; 2 tsp ground crayfish; 1 tsp pepper flakes; 1 tsp salt

Published

2 years ago

January 27, 2021

lowcarbafrica

RatingDifficultyBeginner

Yields8 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Who knew spinach could taste so good? It is very easy to make and you will be amazed by how delicious this spinach stew is.

African stew is popular in some West African countries like Nigeria, Ghana, and also Cameroon. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe.

8 cups Spinachchpped

12 oz cooked meatI used goat meat but you can use any

2 cups mushrooms

½ cup palm oil

1 red bell pepper

2 plum tomatoesalso known as Roma tomatoes

1 habanero pepper

1 Onion

¼ cup wateror stock (optional)

2 tsp bouillon powder

2 tsp cayenne pepper

1 tsp black pepper