EFO RIRO Nigerian Spinach Stew by Low Carb Africa
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Who knew spinach could taste so good? It is very easy to make and you will be amazed by how delicious this spinach stew is.
You really can’t go wrong with this recipe!
African stew is popular in some West African countries like Nigeria, Ghana, and also Cameroon. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe.
8 cups Spinachchpped
12 oz cooked meatI used goat meat but you can use any
2 cups mushrooms
1 red bell pepper
2 plum tomatoesalso known as Roma tomatoes
1 habanero pepper
1 Onion
¼ cup wateror stock (optional)
1 tsp salt to taste
CategoryBreakfast, Dinner, LunchCuisineNigerian Recipes, West African RecipesCooking MethodMain Course
Ingredients
8 cups Spinachchpped
12 oz cooked meatI used goat meat but you can use any
2 cups mushrooms
1 red bell pepper
2 plum tomatoesalso known as Roma tomatoes
1 habanero pepper
1 Onion
¼ cup wateror stock (optional)
1 tsp salt to taste
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