Easy Vegan Creamy African Peanut & Bean Stew By VegeVega

Easy Vegan Creamy African Peanut & Bean Stew By VegeVega

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Easy Vegan Creamy African Peanut & Bean Stew By VegeVega
Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

Easy Vegan Creamy African Peanut & Bean - This is the kind of vegan comfort food that is perfect for a cozy night in, curled up on the couch under a big soft blanket.

The combination of natural peanut butter and coconut milk lends this stew a creaminess that you will LOVE and that really brings out the exciting flavors we incorporate.

 1 tsp olive oil or oil of choice
 1 medium-sized brown/red/white onion chopped
 3 tbsp peanut butteror almond butter or use sun butter for nut-free
 ½ tsp oregano
 ½ tsp thyme
 2 cloves garlic finely chopped
 ½ tsp chili powder
 1 tsp curry powder or garam masala or Jamaican curry powder or berbere or Bharat
 ½ cup 2.63 oz chopped tomato
 1 1/2 - 2 cups 1.4 lb veggies such as green or red bell pepper, carrots, zucchini etc
 1 cup coconut milk7.97 oz/200ml
 ½ tsp salt
 15 oz (canned/tinned/400g) kidney beans or 1.25 cup cooked kidney bean
 1/2 cup 4.17 oz water
 cilantro/coriander lime juice for garnish

Ingredients

 1 tsp olive oil or oil of choice
 1 medium-sized brown/red/white onion chopped
 3 tbsp peanut butteror almond butter or use sun butter for nut-free
 ½ tsp oregano
 ½ tsp thyme
 2 cloves garlic finely chopped
 ½ tsp chili powder
 1 tsp curry powder or garam masala or Jamaican curry powder or berbere or Bharat
 ½ cup 2.63 oz chopped tomato
 1 1/2 - 2 cups 1.4 lb veggies such as green or red bell pepper, carrots, zucchini etc
 1 cup coconut milk7.97 oz/200ml
 ½ tsp salt
 15 oz (canned/tinned/400g) kidney beans or 1.25 cup cooked kidney bean
 1/2 cup 4.17 oz water
 cilantro/coriander lime juice for garnish
Easy Vegan Creamy African Peanut & Bean Stew By VegeVega

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