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(CornChaff )With Sweet Corn and Pinto Beans Porridge By Afro Vitality Eats

Yields4 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins

(CornChaff )With Sweet Corn and Pinto Beans Porridge By Afro Vitality Eats

 3 cups cooked pinto beans
 2 cups sweet corn
 1 sprig Parsley
 1 1 small green onion
 ½ inch cube ginger
 1 small habanero
 2 gloves garlic
 1 medium onion
 2 tbsp palm oil
 2 tbsp canola oil
 salt to taste
 ¼ cup crayfishoptional
1

Nutrition Facts

Servings 0