African Beef Stew By Precious Core
African Beef Stew is quite different from American Beef Stew. The main ingredient is tomato so you may as well call it a tomato stew. My method of making African Beef Stew includes cooking the tomatoes with a tasty blend of spices then adding the oil at the end. The taste is out of this world!
In West Africa, what is called Beef Stew or Meat Stew is quite different from the Beef Stew in America. While American Beef Stew is made with just a little tomato and a mixture of carrots, celery, and other ingredients, the main ingredient in West African Beef Stew is tomatoes. Lots and lots of tomatoes. So we may as well call it a tomato stew.
2 lbs beef I used Chuck Roast
8 large roma tomatoes - chopped into chunks
1 large onion - chopped into chunks
4 sprigs parsley
3 sprigs celery leaves
¼ a leek substitute with 3 stems of green onions
5 cloves garlic - peeled
1 inch ginger root- peeled
4 stock cubes4g per cube - substitute with 4-5 teaspoons of bouillon powder
1 tsp salt
Ingredients
2 lbs beef I used Chuck Roast
8 large roma tomatoes - chopped into chunks
1 large onion - chopped into chunks
4 sprigs parsley
3 sprigs celery leaves
¼ a leek substitute with 3 stems of green onions
5 cloves garlic - peeled
1 inch ginger root- peeled
4 stock cubes4g per cube - substitute with 4-5 teaspoons of bouillon powder
1 tsp salt
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